Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy; the next, chaos! As we all have experienced, in the blink of an eye, everything can change. Whether it be pandemics, political unrest, challenging transitions, the passing of loved ones, or a stuck emotional pattern, our nervous system […]
As we find ourselves in the thick of cold and flu season our focus on avoiding germs becomes top priority for many of us. We’re quick to Purell our hands and sanitize everything we touch. But are germs really the issue?
You and your family can take steps right now and become ‘Least Vulnerable People’ when it comes to viruses and overall health Here are 15 things you can stop doing and start doing that will make a difference. Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases […]
It is well documented that high levels of stress can contribute to heart disease, cancer, headaches, ulcers, digestive disturbances, backaches, and nearly every other condition known to mankind. How can one word cause so many unique and different problems in different people especially since the stress reaction is the same for everyone? The answer may […]
April may be National Stress Awareness Month—but all too often we find ourselves stuck in ruts, month after month, neck deep… and stressed out. Have you ever wondered why stress affects everyone differently? How is stress affecting you? It is well documented that high levels of stress can contribute to heart disease, cancer, headaches, ulcers, […]
“Ahhhh… Vacation!” When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun, and exhale a contented sigh of “Ahhhh… Vacation!” Take A Vacation Quiz […]