100 Year Lifestyle Chiropractor in Kingston, WA 98346

Health Articles

Getting your ESS in Shape

We all know exercise is essential to improving mood, losing weight, and just staying fit in general. But did you know your exercise routine today

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Rats in a Dump

As we find ourselves in the thick of cold and flu season our focus on avoiding germs becomes top priority for many of us.  We’re

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Licking Doorknobs

I recently posed the following question to my patients: Suppose, for a moment, that you had to catch a cold. Now, obviously, no one in

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A Dimmer Switch Life

“Most people die at 60, but are buried at 90.” I ran across this quote from late fitness expert Jack LaLanne. It resonated with me

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