100 Year Lifestyle Podcast

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, you train attention and awareness. By doing so one can achieve a … Meditation – It’s Essential Read More » The post Meditation – It’s Essential appeared first on The 100 Year Lifestyle.

While the winter brings together family and friends, it also brings in the flu. This season will be no different. While some people’s first thoughts are to run and get a flu shot, it’s important to consider what it is they’re injecting inside of you. Do you know what’s really in the flu vaccine?  Before you … What’s Really in the Flu Vaccine? Read More » The post What’s Really in the Flu Vaccine? appeared first on The 100 Year Lifestyle.

Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more people are turning to doctors like chiropractors for long-term solutions. Nerve conditions ranging from autism spectrum conditions in children, autoimmune and postural weaknesses in adults, and Alzheimer’s and Parkinson’s disease … An Epidemic of Nerve Disorders Read More » The post An Epidemic of Nerve Disorders appeared first on The 100 Year Lifestyle.

These x-ray images tell a very important tale about aging that every person should know. The three pictures represent neck x-rays of three different individuals who are in their mid- fifties with a very similar history of trauma over the years including mild sports injuries, car accidents, and head trauma. The x-ray image on the … A Picture Worth 1,000 Words Read More » The post A Picture Worth 1,000 Words appeared first on The 100 Year Lifestyle.

The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The reports of thousands of ex-NFL players suing their former league regarding their mental health have shaken the sport down to its youngest players. Recently, pee-wee football organizations have released new rules limiting contact … The Hidden Effects of Head Injuries Read More » The post The Hidden Effects of Head Injuries appeared first on The 100 Year Lifestyle.