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100 Year Lifestyle Podcast

Enjoy these 100 Year Lifestyle podcasts provided by Anchor Chiropractic in Kingston, WA 98346.

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  • Vitamin Sea

      For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health benefits to a trip to the The post Vitamin Sea appeared first on The 100 Year Lifestyle®.

  • Summer Colds

        Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow, scarves, and sneezes. But if you’ve ever come down with a cold when it’s 85 degrees and sunny, you’re not alone. The fact is that between 10,000,000 and 15,000,000 people The post Summer Colds appeared first on The 100 Year Lifestyle®.

  • Living Vibrantly with Osteoarthritis (OA) – Part 2

        Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 million Americans, OA impacts people of all ages The post Living Vibrantly with Osteoarthritis (OA) – Part 2 appeared first on The 100 Year Lifestyle®.

  • Fruits for a Better Night’s Sleep

        In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits for a Better Night’s Sleep appeared first on The 100 Year Lifestyle®.

  • Inflammaging -The Hidden Fire That Ages You

        We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has The post Inflammaging -The Hidden Fire That Ages You appeared first on The 100 Year Lifestyle®.