Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]
sleep
Painful Days, Sleepless Nights
Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether it is constant, having to manage and deal with pain on a regular basis can be exhausting. As pain becomes chronic, the joy of living disappears. Pain can take many forms including headaches, neck or arm pain, back and […]
Under New Management
Have you ever seen a sign on a business, “Under New Management?” What comes to mind? Usually it is thoughts of hope, new infusion of energy and resources. Or if the old management wasn’t working, better business, excitement, new people, new systems, new products, new ideas… something new and better in a nutshell. It is […]
Body or Health Conscious
Are you Body Conscious or Health Conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. Understand this critical difference as it relates to the following topics: Eating Fats If you are body conscious, […]
I Just Woke Up With It
Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people say something like, ‘I just woke up with it.’ While sleeping in awkward positions may trigger aches and pains in the morning, there are usually underlying conditions that are the cause […]
