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Anchor Chiropractic

100 Year Lifestyle Chiropractor in Kingston, WA 98346

Phone: (360) 297-8111

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Home / Archives for nervous system

nervous system

100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

March 3, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them […]

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, acceptance, Appreciate, body, Compelling Principle, environment, fitness, Gratitude, health care, Hierarchy, innate intelligence, mind, nervous system, perform, performance, posture, review, self care, strength

Mastering Your Emotional Brain

June 8, 2020 by 100 Year Lifestyle Leave a Comment

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy; the next, chaos! As we all have experienced, in the blink of an eye, everything can change.  Whether it be pandemics, political unrest, challenging transitions, the passing of loved ones, or a stuck emotional pattern, our nervous system […]

Filed Under: Nervous System Tagged With: anxiety, chiropractic, coping, emotion, feelings, health, limbic system, Mental Health, nervous system, stress

Become a Least Vulnerable Person and Family

April 3, 2020 by 100 Year Lifestyle Leave a Comment

You and your family can take steps right now and become ‘Least Vulnerable People’ when it comes to viruses and overall health. Here are 15 things you can stop doing and start doing that will make a difference. Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, covid-19, flu, immune system, immunity, infection, nerve, nervous system, posture, stress, vulnerable

Licking Doorknobs

January 28, 2020 by Anchor Chiropractic Leave a Comment

I recently posed the following question to my patients: Suppose, for a moment, that you had to catch a cold. Now, obviously, no one in their right mind really sets out to do such a thing, but, for the sake of argument, let’s just say that your goal was to actually catch a cold. How […]

Filed Under: Doctor's Blog, Health Articles, Lifestyle Care Continuum Tagged With: chiropractic, choices, cold, flu, illness, immune system, lifestyle, nervous system, sick, symptoms

A Lasting Holiday Health Plan

December 1, 2019 by 100 Year Lifestyle Leave a Comment

The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle Care Continuum The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition, […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, christmas, diet, fitness, health, holiday, nervous system, new years, new years resolution, nutrition, weight loss

Sublata Causa Tollitur Effectus

November 14, 2019 by Anchor Chiropractic Leave a Comment

“Sublata Causa Tollitur Effectus” occupies my office whiteboard. While some mistake it for a Harry Potter magic spell, it’s just a Latin phrase I found in a book that – while not magical – has the potential, if understood correctly, to be truly transformational: “The effect will leave when the cause is removed.” Simple. Succinct. […]

Filed Under: Doctor's Blog, Health Articles, Lifestyle Care Continuum Tagged With: cause, chiropractic, health, lifestyle, nervous system, pain, symptoms

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  • Home
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  • Meet Our Team
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  • Nutrition
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  • Anchor Vault

Visit our YouTube Channel to watch more great videos from Anchor Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

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Anchor Chiropractic

25989 Barber Cut-off Road NE

Kingston, WA  98346

Telephone: (360) 297-8111


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