As we find ourselves in the thick of cold and flu season our focus on avoiding germs becomes top priority for many of us. We’re quick to Purell our hands and sanitize everything we touch. But are germs really the issue?
The conclusions are unanimous- A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the new smoking”. “Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting.” The Centers for Disease Control reports that 75 cents of every health care […]
I recently posed the following question to my patients: Suppose, for a moment, that you had to catch a cold. Now, obviously, no one in their right mind really sets out to do such a thing, but, for the sake of argument, let’s just say that your goal was to actually catch a cold. How […]
Happy New Year and here’s to you accomplishing your personal 2020 vision, especially as it relates to your health. You deserve it! For many people, making healthier choices can make the difference between a successful, happy year and a challenging one. Our office is ready to help you make your health a priority so this […]
“Sublata Causa Tollitur Effectus” occupies my office whiteboard. While some mistake it for a Harry Potter magic spell, it’s just a Latin phrase I found in a book that — while not “magical” — has the potential, if understood correctly, to be truly transformational: “The effect will leave when the cause is removed.” Simple. Succinct. […]
One of the biggest stories during the Super Bowl is the longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success. While healthy eating and fitness seem like common […]