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Anchor Chiropractic

100 Year Lifestyle Chiropractor in Kingston, WA 98346

Phone: (360) 297-8111

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Home / Archives for exercise

exercise

Improving Marathon Performance

July 1, 2019 by 100 Year Lifestyle Leave a Comment

Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]

Filed Under: Fitness Tagged With: chiropractic, exercise, fitness, injury, marathon, performance, race, running, sleep, track

Life Takes Nerve

April 15, 2019 by 100 Year Lifestyle Leave a Comment

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve supply to send communication signals back and forth between the brain, cells, tissues, organs, and muscles. Cells and Tissues Healthy cellular function requires healthy nerve supply. Unhealthy nerve supply can cause your […]

Filed Under: Nervous System Tagged With: exercise, fitness, function, life, muscles, nerve, nervous system, Power, research

Preventing Childhood Obesity

December 4, 2018 by 100 Year Lifestyle Leave a Comment

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if they are overweight. According to the July 2005 issue of the National Institutes of Health’s (NIH) News In Health, more than twice as many children are overweight now compared to […]

Filed Under: Pediatrics Tagged With: childhood, exercise, health, nutrition, obesity

Baby Boomers vs. Their Parents

November 27, 2018 by 100 Year Lifestyle Leave a Comment

Which Group is Healthier? Unhealthy lifestyles have caused too many members of the Baby Boomer generation to be in worse health compared to their parents during the same stage of life. A recent study in JAMA Internal Medicine reported only 13% of today’s baby boomers are in excellent health while their parents’ generation was 32%. […]

Filed Under: Longevity Tagged With: 100 year lifestyle, aging, baby boomers, chiropractic, exercise, fitness, health, lifestyle, nutrition, old, pain

Crossfitters and Chiropractic

November 27, 2018 by 100 Year Lifestyle Leave a Comment

CrossFit is Hot CrossFit is hot and getting hotter. It has become the next big thing on the workout scene finding its way on ESPN where the CrossFit Games have aired to find the fittest people on earth. CrossFit’s philosophy is that their workouts are high-intensity functional movements, constantly varied and filled with pushups, pull-ups, […]

Filed Under: Fitness Tagged With: athlete, chiropractic, CrossFit, exercise, gym, lifestyle, performance, sports

The Core of Your Core

November 27, 2018 by 100 Year Lifestyle Leave a Comment

Everyone in the fitness world is talking about the importance of a healthy core. Your core, which is the center of gravity of your body, consists of numerous muscles, organs, ligaments, nerves, and of course, your spine and pelvis. Too often a fitness professional will reference the core or abdominal area and only focus on […]

Filed Under: Fitness Tagged With: chiropractic, core, exercise, fitness, gym, lifestyle, muscle

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  • Home
  • About
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
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  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
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  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Artículos en Español
  • Videos
  • Events
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  • Anchor Vault

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Kingston, WA  98346

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