When it comes to health and longevity, it’s valuable to compare countries and systems so that you can make choices for your family on how you want to live. Health System Tracker 2016 says that Japan has the greatest life expectancy at 84.1 years and the United States has one of the lowest at 78.6 […]
Longevity
A Dimmer Switch Life
“Most people die at 60, but are buried at 90.” I ran across this quote from late fitness expert Jack LaLanne. It resonated with me because it’s such a true statement. People are living longer lives, but in their latter decades, they’re not truly living. Instead, they fall into what I call a “dimmer switch […]
Longevity and Performance
One of the biggest stories during the Super Bowl is the longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success. While healthy eating and fitness seem like common […]
How Long Do You Plan to Live?
One of the fastest growing segments of the population today is centenarians, or 100-year old people. In 1980, there were approximately 17,000 people over the age of 100. Today there are approximately 80,000 people who have reached this milestone. The US Census Bureau estimates that by the time the baby boom generation reaches this landmark […]
Quality Time Living – Maximizing Your Minutes
Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The 100 Year Lifestyle gives you a blueprint for how you can make the most of each moment. Start by realizing that your time is your currency. Each minute you spend represents a […]
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer than men. The truth is, your body has the genetic potential to live to 100 and beyond. Being prepared to age gracefully, healthfully and successfully has never been more important than now. […]
