Are You Heading For An Everyday Health Trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder while you write? Is your desk, chair, keyboard or monitor too high or low? Do you text, surf the internet or watch movies with […]
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Lifestyle Renovation in 3 Easy Steps
The Merriam-Webster Dictionary definition of renovation is (1) To restore to a former better state (as by cleaning, repairing, or rebuilding), or (2) to restore to life, vigor, or activity. Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate’. The way you […]
Sitting Solutions
The Bottom Line On Sitting Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum! Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and […]
