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100 Healthy Days™ Week 11- Quality Time Living: Prime Time, Prep Time, Play Time

March 15, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Prime Time = Results; Prep Time = Organization and Planning; Play Time = Enjoyment and Rejuvenation

Get a year-long calendar that also has a month at a glance. Decide on your most important “Prime Time, Prep Time, and Play Time” goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already pre-scheduled.

Listen to the 100 Year Lifestyle Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a Certified Financial Planner™ professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Prime Time Goals

Think through how many Prime Time days it will take you to reach your goals. Strategically color-code them on your calendar.

One of the underlying elements that make people think they need to retire is that most people underestimate how long they will live by 20 years or more.

This leads to many mistakes in how they decide to live their lives. Read more about the Prime-Time Myth in this 100 Year Lifestyle article.

Determine How Many Prep Time Days It Will Take You To Organize Yourself

Make your Prime Times a record-setting experience and, at the same time, make your Play Time more enjoyable than ever.

Fill in the Rest of Your Calendar

With Prime Time, Prep Time, and Play Time days that will support you in reaching your goals.

Read more about the importance of each, especially Play Time, in this 100 Year Lifestyle article, Make Time for Play Time.

Stay Focused On Each Day

Stay focused on each day being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to the 100 Year Lifestyle Podcast Episode 19, Habit Patterns That Optimize Your Energy. Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. This podcast discusses the 5 Dominant Energy Patterns and how to create your own personal Human Potential Pattern. Which Dominant Energy Pattern are you in right now?

Set Up Your Entire Year Following The Same Guidelines

Build flexibility into your schedule, and watch your productivity and passion soar as you achieve the ultimate balance.

Protect Your Time

Make your Play Times as fun and relaxing as possible, make your Prime Times as fun and productive as possible, and use your Prep Time to keep your life organized to optimize your Play Times and Prime Times. Have more fun than ever, making the most of your minutes.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Quality Time Living – Maximizing Your Minutes

December 4, 2018 by admin Leave a Comment

Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year!

The 100 Year Lifestyle gives you a blueprint for how you can make the most of each moment.

Making the Most of your Minutes

Start by realizing that your time is your currency. Each minute you spend represents a choice, whether or not you made it consciously. Making informed, purposeful decisions about your time will allow you to fall madly in love with the life you’re living, starting today.

Don’t shy away from “time management.” Strategizing and planning can be enjoyable when you know you’re taking control of your future. The key is to build your schedule around your life, not your life around your schedule. After all, if your time is not your own, your life is not your own. Using the Quality Time Living Model that Dr. Plasker provides in The 100 Year Lifestyle, you can maximize every tick of the clock, and become healthier and happier. The three parts of the Quality Time Living Model are prime time, prep time and play time (and you need all of them!).

Prime time, prep time and play time

Prime time is your chance to use your talents and skills to produce something of value for the world. It gives you a sense of worth and satisfaction, and builds your self-esteem. That’s why it is so important to choose a career that you love! Prime time keeps you sharp, purposeful and productive.

Prep time is the time you spend planning and preparing for your prime and play time, and it is important not to neglect this step. Designate official prep time and watch your life run smoother!

Play time is all about you. This is time for you to pursue your interests, and spend time with your friends and family. Play time nurtures your creativity and revitalizes you.

It’s about balance, but it’s not a balancing act

Newsflash: you deserve play time. You don’t have to earn it, and you certainly don’t have to be exhausted to take it. Prioritizing play time will result in higher quality prime time and increased performance all around. Fortune magazine recently declared “innovation” as the “main competitive strength” in the workplace. If you continually sacrifice your life for your work, your energy will go toward survival. When you are emotionally, physically, and spiritually balanced, your energy can go directly toward your creativity. Not every day has to be centered on completing tasks, so don’t be afraid to unplug from the constant ringing and buzzing of the modern world. Balance is crucial for sustained energy, peace of mind, and longevity.

My minutes, my life.

Make this your mantra. Set boundaries. Get a calendar and block out holidays, birthdays, and planned vacations as play time before you do anything else. Consider how many days each of prime, prep and play time you need to achieve balance, and plan your schedule accordingly. Your productivity will increase and you’ll be more content, enthusiastic and energized than ever! In The 100 Year Lifestyle, Dr. Plasker shows you how to stop treading water and start building upon your life and experiences, starting with the next 30 days. You’ll be thrilled when your schedule stops revolving around Mondays and your life starts revolving around you.

Timing is Everything

November 26, 2018 by admin Leave a Comment

Time. We measure it, live by it, spend it, give it and sometimes waste it. Most of us wish we had more hours in day, more weeks to complete a project, more minutes before missing the flight, more time to say what we really wanted to say. Yes, timing is everything.

What if we had more time than we thought and we just haven’t discovered that yet? Consider this as the advanced notice that like it or not, want to or not, most of us have the potential to live longer than we ever imagined. What the journey looks like getting there, is up to us. How we use the time will be our legacy.

Measure your time

How much time do you have left? No one knows for sure. Here’s a simple calculation to determine one part of a “best guess” answer: take the age of your oldest relative ever and subtract your current age from that number. The answer is your Minimum Potential Years Remaining: your M-PYR.

Genes are only a minor factor for life expectancy. The way you choose to live hour by hour, day to day, from one year to the next is your lifestyle. Lifestyle choices play a major role in life expectancy for you and for your family. If the choices are sedentary, monotonous, stressful, and unhealthy your time may be limited. If the choices are active, exhilarating, positive, and vitalistic your time could be extended beyond your imagination.

Measure your time by your lifestyle choices and ask yourself if you like what you see. How you take care of yourself physically, mentally, and emotionally now affects the future measurement of your time, your life. Take care of your body and take special care of your spine. It protects your nervous system which is your personal IT system designed to integrate your mind and body for perfect communication between the two.

Live, spend, and give your time

The quality of our lifestyle choices will either free us up to devote time to others, or they will consume us in a crisis-to-crisis survival mindset. Those who live life fully have made daily choices to use their time wisely, to incorporate self-care before crisis sets in, and give out of their abundance. People who are at peace in their life are able to give back to their community. The healthy balance that comes from physical well-being, reduced stress, and habits that strengthen the individual’s passions enable them to make better choices over and over.

Develop social circles filled with the type of person who is positive, healthy, and focused. Be built up while you build up others. Exercise together, serve in your community together, eat healthy foods together, attend inspiring lectures together.

If you want to do something different with your life and your time, you can. Change is easy, thinking about change is hard.

Schedule your time

Your schedule will either dominate all of your time or you will be master over your schedule. Set aside time to take care of yourself. If you put it off, and your health suffers, the rest of the schedule will fall apart without warning. You can’t afford to get sick. Overbooking your day, week and month only to be forced to scramble and scurry is detrimental.

Plan ahead, make appointments to get your spine and nervous system checked regularly, and choose to live like time is on your side. But only if you manage it wisely.

It’s impossible to predict exactly how long you will live—but why not live your best life every day of your life like you will live to 80, 90, 100 years or beyond? Live your ideal 100 Year Lifestyle starting today.

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