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100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

March 3, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime. Read more about innate intelligence on the 100 Year Lifestyle article, Artificial Intelligence VS Innate Intelligence.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this process, you will begin to formulate a transition strategy that will help you transform your environment. Trying to control all the things that are out of your control is like trying to control gravity. Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them. Read more about letting go of things you cannot control in this article: We Can’t Control Gravity.

Choose Your Own Hierarchy

If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority, and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time.

Examples of Health Care & Self Care: Health Care is what you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level, utilizing the skills of trained health care professional. Self Care is what you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level, without the skills of a trained health professional.

Self Care would be brushing and flossing your teeth. Health Care is seeing a dentist. Self Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system.

Read more about health care and self-care in the 100 Year Lifestyle article, Health Care Values of Stressless People.

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences.

Listen to the 100 Year Lifestyle Podcast Episode 14: Human Potential Geek Dr. Josh Handt Trains For 100 Mile Challenge. Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner.” They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

 

Your Ideal Health AND Crisis Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction? Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid? Read which characteristics you should look out for from your healthcare providers in this article, Who’s Got Your Back?

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve your life quality, not just today but over the long-haul.

Listen to the 100 Year Lifestyle Podcast’s very first episode; Your 100 is Coming, You Make the Call! Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, acceptance, Appreciate, body, Compelling Principle, environment, fitness, Gratitude, health care, Hierarchy, innate intelligence, mind, nervous system, perform, performance, posture, review, self care, strength

100 Healthy Days™ Week 3 – 100 Year Lifestyle FitNESS

February 4, 2021 by admin Leave a Comment

Week 3- 100 Year Lifestyle FitN2ESS

In addition to the chiropractic care that our office is providing you and your family, following the 100 Year Lifestyle FitN2ESS Principles (Neurology, Nutrition, Endurance, Strength, Structure) will help you function better for a lifetime.

Neurology

Neurology = Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked by a 100 Year Lifestyle Affiliate Chiropractor!

Read about FitN2ESS on our article, Performance 100.

Nutrition

Nutrition = Fuel. Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits, organic vegetables, and lean proteins and very low in sugar and processed foods should be the way you eat as a lifestyle. Isn’t it time you get off the weight-loss roller coaster, cleanse your digestive system, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age.

Check out the 100 Year Lifestyle podcast Episode 13: NATURAL HEALING FROM HIPPOCRATES. In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease. They discuss nutrition, cleansing, the nervous system, environment, mental health strategies, and much more they can make a difference for you right away!

Listen to Podcast 13- Natural Healing From Hippocrates

Endurance

Endurance = Longevity. Life is a marathon, one sprint at a time. Through cardiovascular exercise, which includes walking, running, bike riding, and any activity that will increase your heart rate, you will strengthen your cardiovascular system. Start slow and steady, be consistent, and increase the frequency, intensity, and duration of your endurance training as time goes by. You will be amazed at how your body progresses.

Read more about endurance in our 100YL article, Get Your ESS in Shape.

Strength

Strength = Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Read more about strength and FitN2ESS in our article, Performance 100.

 

 

 

 

Structure

Structure = Activity. The health of your structure will determine the level of activity you can enjoy. Having a healthy, straight, and strong spine is vital to your quality of life and fitness in the short and long-term. This is another reason why chiropractors have become a central figure on the healthcare team for millions of people, including the U.S. Olympic Team.

Being active and independent will be an important factor in your immediate and long-term happiness. Follow these Performance 100 principles, live your ideal 100 Year Lifestyle, and enjoy the quality of life you deserve.

 

Toxins

Don’t eat any processed food. Choose organic and try looking for foods grown without glyphosate! Learn how to shop for foods without glyphosate in our 100YL article, Glyphosate-Free Shopping.

Mental/Emotional Health

Meditate, write in your journal, listen to a podcast, take time for self-care, express gratitude, or read book. Don’t care for the body at the expense of your mind—support both!

Check out the 100 Year Lifestyle Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Listen to Podcast 8- Optimizing Your Brain for Longevity with Dr. Patrick Porter

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, Emotional Health, endurance, fitness, Fuel, function, Gratitude, independence, longevity, Mental Health, neurology, nutrition, self care, strength, structure

Performance 100

November 19, 2018 by admin Leave a Comment

How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf, or any other sport, don’t you want to be able to participate in that sport with joy over the course of your entire lifetime? Of course you would.

We are learning through the longevity potential of today’s hundred-year-old people that this is a possibility. Within just a few years a new running program called the 100 year dash was started and it attracts people who are 90 and 100+ years old running the 100-meter-dash. The most recent winner was Julia ‘Hurricane’ Hawkins who set a record completing the 100 year dash in 40.12 seconds.

How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences.

Performance 100

There are 5 Principles of 100 Year Lifestyle FitNESS that will help you perform at your highest level for a lifetime. They are:

Neurology = Function

Neurology comes first! Your nervous system controls and coordinates all of your body functions including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. This is why many of the top athletes and performers in the world utilize chiropractic care as a central part of their fitness program.

Nutrition = Fuel

Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits and vegetables, lean proteins, very low in sugar and processed foods, should be the way you eat as a lifestyle. Isn’t it time you get off the weight loss roller coaster, cleanse, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age.

Endurance = Longevity

Life is a marathon one day at a time. Through cardiovascular exercise which includes walking, running, bike riding, and any activity that will increase your heart rate, you will strengthen your cardiovascular system. Start slow and steady, be consistent and as time goes by increase the frequency, intensity, and duration of your endurance training. You will be amazed at how your body progresses.

Strength = Independence

If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other types of Plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Structure = Activity

The health of your structure will determine the level of activity you can enjoy. Having a healthy, straight, strong spine is vital to your quality-of-life and fitness in the short and long-term. This is another reason why chiropractors have become a central figure on the healthcare team for millions of people, including the U.S. Olympic Team.

Being active and independent will be an important factor in your immediate and long-term happiness. Follow these Performance 100 principles and enjoy the quality of life you deserve.

Article Contributed by Dr. Eric Plasker

Filed Under: Fitness Tagged With: 100 Year Dash, aging, athletes, chiropractic, endurance, exercise, fitness, longevity, nervous system, neurology, nutrition, Olympic, performance, running, strength, structure

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