• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Meet Our Team
    • Our Health Philosophy
  • Services
    • Chiropractic
    • Family Care
    • Performance Based Care
    • Nutrition
    • Healthy Aging
    • 100 Year Lifestyle Lectures and Special Events
  • Patient Hub
    • Request An Appointment
    • Patient Forms
    • Reviews
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Medicine
    • Nervous System
    • Pediatrics
    • Doctor’s Blog
    • Artículos en Español
  • Videos
  • Events
  • Contact/Hours
    • Email Us
  • 100 Year Lifestyle
  • Anchor Vault

Anchor Chiropractic

Anchor Chiropractic

Phone: (360) 297-8111

Now Accepting New Patients!

Request An Appoinment

prime time

100 Healthy Days™ Week 14 – Review, Reflections and Recommitments… and Closing Thoughts

April 7, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Commit to your Personal Renewal Recipe

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal and then make them habitual practices!

Don’t compromise. Another thing you shouldn’t compromise on is your nutrition. Listen to this episode of the 100 Year Lifestyle Podcast: Food Synergy, and Plant-Based Nutrition For All Seasons. 

Establish Surround Sound Support

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life.

Plug the most important relationships into your Quality Time Calendar in the next chapter. Read more about establishing surround sound support in this article, Surround Sound Support.

Prime Time = Results; Prep Time = Organization and Planning; Play Time = Enjoyment and Rejuvenation

Get a yearlong calendar that also has a month at a glance. Decide on your most important Prime Time, Prep Time, and Play Time goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Listen to this episode of the 100 Year Lifestyle Podcast, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a Certified Financial Planner™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with the 100 Year Lifestyle Principle.

Stay Focused On Each Day

Keep each day true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to this episode of the 100 Year Lifestyle Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great

It’s Time for you to Climb the Leadership Ladder: Personal Leadership; Professional Leadership; Community Leadership, Global Leadership.

Why wait until you are gone? Live your legacy every day! Starting with today by making every interaction you have a positive one.

Look for the good in each person and stand for your best legacy today.

Listen to the 100 Year Lifestyle Podcast, Climbing the Leadership Ladder. Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community, and global leadership skills.

You will become a better employee, CEO, parent, student, or volunteer. You will learn to optimize your potential through every phase of your life and contribute at a high-level to the causes you believe in.

Lead Yourself

Nobody is going to do it for you. You know what is right for you. Make a decision, and lead.

Listen to the 100 Year Lifestyle podcast, Getting Off the Roller Coaster – Mastering Personal Change. In this episode, Dr. Eric Plasker reveals the 3 Life-Changing Principles of The 100 Year Lifestyle. You’ll find them, well, life-changing. Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide, resulting in lasting change for many men and women.

Reducing weight, growing a business or practice, earning a raise, improving relationships, and eliminating stress, are just a few of the positive changes made by learning and applying the 3 Life-Changing Principles.

 

Knowledge Is Power

If you begin to value your talents and choose how you utilize your time with the same intention as other successful people in high positions, you will notice a giant step up in your quality of life on every level.

Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time.

Read more about best to utilize your time in this article, How Successful People Regard Time.

Your Body Has An Innate Intelligence

Your Innate Intelligence will organize around the thoughts that you think, the choices you make, and the lifestyle you live. Make choices with your long-term health and well-being in mind.

Listen to the 100 Year Lifestyle Podcast, Episode 21, Exciting Neuroscience Breakthroughs for All. Breakthroughs in Neuroscience reveal new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.

In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph.D., DC., research director at Life University, about some of the latest breakthroughs in this exciting field.

 

Learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle

“You’re so lucky you don’t have to deal with…” Have you heard that before? Maybe—just maybe—coming out of your own mouth?

If you want to get “lucky” regularly when it starts coming to your health, start making changes that are good for you… but know that if you stop, things will go back to mediocre—or worse—for you. That is the roller coaster ride.

Health comes from making good choices not once, not twice, but habitually with consistency. Learn to love the things that are good for you. If you keep making these good choices, you’ll be living at your personal optimum, best equipped and empowered to live as long, active, and healthy life as is possible for you. Luck does not control your lifestyle—you do. Take control, and enjoy the ride. We’ll be your biggest cheerleaders.

Check out the 100 Year Lifestyle Podcast, We Are Not Just Lucky, with Dr. Adam and Jaime Coxon as they share their passion about the choices they make and how they are living The 100 Year Lifestyle, something everyone can choose to do.

“You’re so lucky…” is a common phrase that Dr. Adam and Jaime Coxon hear about their own health, their children’s health, their family life, and their practice. We talked about this at a recent seminar, and Jaime looked at me and said, “we are not just lucky!”

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, Community Leadership, Enjoyment, Focus, Global Leadership, innate, innate intelligence, Knowledge, Lead, Leadership Ladder:, Life University, love, lucky, Neuroscience, Organization, Personal Leadership, Planning, play time, Power, Prep Time, prime time, Professional Leadership, Rejuvenation, research, Results, Support

100 Healthy Days™ Week 11- Quality Time Living: Prime Time, Prep Time, Play Time

March 15, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Prime Time = Results; Prep Time = Organization and Planning; Play Time = Enjoyment and Rejuvenation

Get a year-long calendar that also has a month at a glance. Decide on your most important “Prime Time, Prep Time, and Play Time” goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already pre-scheduled.

Listen to the 100 Year Lifestyle Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a Certified Financial Planner™ professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Prime Time Goals

Think through how many Prime Time days it will take you to reach your goals. Strategically color-code them on your calendar.

One of the underlying elements that make people think they need to retire is that most people underestimate how long they will live by 20 years or more.

This leads to many mistakes in how they decide to live their lives. Read more about the Prime-Time Myth in this 100 Year Lifestyle article.

Determine How Many Prep Time Days It Will Take You To Organize Yourself

Make your Prime Times a record-setting experience and, at the same time, make your Play Time more enjoyable than ever.

Fill in the Rest of Your Calendar

With Prime Time, Prep Time, and Play Time days that will support you in reaching your goals.

Read more about the importance of each, especially Play Time, in this 100 Year Lifestyle article, Make Time for Play Time.

Stay Focused On Each Day

Stay focused on each day being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to the 100 Year Lifestyle Podcast Episode 19, Habit Patterns That Optimize Your Energy. Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. This podcast discusses the 5 Dominant Energy Patterns and how to create your own personal Human Potential Pattern. Which Dominant Energy Pattern are you in right now?

Set Up Your Entire Year Following The Same Guidelines

Build flexibility into your schedule, and watch your productivity and passion soar as you achieve the ultimate balance.

Protect Your Time

Make your Play Times as fun and relaxing as possible, make your Prime Times as fun and productive as possible, and use your Prep Time to keep your life organized to optimize your Play Times and Prime Times. Have more fun than ever, making the most of your minutes.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, Enjoyment, Focus, organize, Planning, play time, Prep Time, prime time, protect, Rejuvination, Results, schedule, time

Quality Time Living – Maximizing Your Minutes

December 4, 2018 by admin Leave a Comment

Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year!

The 100 Year Lifestyle gives you a blueprint for how you can make the most of each moment.

Making the Most of your Minutes

Start by realizing that your time is your currency. Each minute you spend represents a choice, whether or not you made it consciously. Making informed, purposeful decisions about your time will allow you to fall madly in love with the life you’re living, starting today.

Don’t shy away from “time management.” Strategizing and planning can be enjoyable when you know you’re taking control of your future. The key is to build your schedule around your life, not your life around your schedule. After all, if your time is not your own, your life is not your own. Using the Quality Time Living Model that Dr. Plasker provides in The 100 Year Lifestyle, you can maximize every tick of the clock, and become healthier and happier. The three parts of the Quality Time Living Model are prime time, prep time and play time (and you need all of them!).

Prime time, prep time and play time

Prime time is your chance to use your talents and skills to produce something of value for the world. It gives you a sense of worth and satisfaction, and builds your self-esteem. That’s why it is so important to choose a career that you love! Prime time keeps you sharp, purposeful and productive.

Prep time is the time you spend planning and preparing for your prime and play time, and it is important not to neglect this step. Designate official prep time and watch your life run smoother!

Play time is all about you. This is time for you to pursue your interests, and spend time with your friends and family. Play time nurtures your creativity and revitalizes you.

It’s about balance, but it’s not a balancing act

Newsflash: you deserve play time. You don’t have to earn it, and you certainly don’t have to be exhausted to take it. Prioritizing play time will result in higher quality prime time and increased performance all around. Fortune magazine recently declared “innovation” as the “main competitive strength” in the workplace. If you continually sacrifice your life for your work, your energy will go toward survival. When you are emotionally, physically, and spiritually balanced, your energy can go directly toward your creativity. Not every day has to be centered on completing tasks, so don’t be afraid to unplug from the constant ringing and buzzing of the modern world. Balance is crucial for sustained energy, peace of mind, and longevity.

My minutes, my life.

Make this your mantra. Set boundaries. Get a calendar and block out holidays, birthdays, and planned vacations as play time before you do anything else. Consider how many days each of prime, prep and play time you need to achieve balance, and plan your schedule accordingly. Your productivity will increase and you’ll be more content, enthusiastic and energized than ever! In The 100 Year Lifestyle, Dr. Plasker shows you how to stop treading water and start building upon your life and experiences, starting with the next 30 days. You’ll be thrilled when your schedule stops revolving around Mondays and your life starts revolving around you.

Filed Under: Longevity Tagged With: calendar, minutes, play, prep, prime time, schedule, time, time management, vacation

Primary Sidebar

Recent Posts

  • Hello world!
  • 100 Healthy Days™ Week 14 – Review, Reflections and Recommitments… and Closing Thoughts
  • 100 Healthy Days™ Week 13- Climbing the Leadership Ladder
  • 100 Healthy Days™ Week 12- Financing Your Ideal 100 Year Lifestyle
  • 100 Healthy Days™ Week 11- Quality Time Living: Prime Time, Prep Time, Play Time

Recent Comments

  1. A WordPress Commenter on Hello world!

Archives

  • June 2022
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • December 2018
  • November 2018

Categories

  • 100 Healthy Days
  • Artículos en Español
  • Doctor's Blog
  • Featured Posts
  • Fitness
  • Health Articles
  • Home Page
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Seasonal
  • Uncategorized
Office Hours
MondayClosed
Tuesday7:30am – 1:00pm, 3:00pm – 5:30pm
Wednesday7:30am – 1:00pm
Thursday7:30am – 1:00pm, 3:00pm – 5:30pm
Friday7:30am – 1:00pm, 3:00pm – 5:30pm
SaturdayClosed
SundayClosed
  • Home
  • About
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Artículos en Español
  • Videos
  • Events
  • Contact/Hours
  • Email Us
  • 100 Year Lifestyle
  • Anchor Vault

Visit our YouTube Channel to watch more great videos from Anchor Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Kingston, WA


Anchor Chiropractic

25989 Barber Cut-off Road NE

Kingston, WA 98346

Telephone: (360) 297-8111


©2022 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers