You and your family can take steps right now and become ‘Least Vulnerable People’. Here are 15 things you can stop doing and start doing that will make a difference. Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these […]
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Avoiding Everyday Health Traps
Are You Heading For An Everyday Health Trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder while you write? Is your desk, chair, keyboard or monitor too high or low? Do you text, surf the internet or watch movies with […]
Children’s Health and Longevity
According to the British Medical Journal, The Lancet, 50 percent of the babies born since the year 2000 are expected to live over the age of 100. Additional research is concerned that our current generation of children may be the first in recent history to see their life expectancy go down. How can this be? […]
Discipline & A Healthy Life
“Discipline is getting yourself to do something you don’t necessarily want to do to achieve a result you really want to get.” – Andy Andrews Most people want to be healthy, feel good, function well, and live a long life. This does not happen by accident. The healthiest and happiest people on the outside have […]
Know Your Neck
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s lifeline is often taken for granted… until it is injured. It may seem simple when looking from the outside, but inside it is a complex structure that is vital for […]
Sitting Solutions
The Bottom Line On Sitting Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum! Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and […]
