School is about to begin which means that families are gearing up for busy schedules, homework, after-school activities, and the hectic pace of our 21st century lifestyles. To insure that your child has a healthy and successful year, it will be important to have their back aligned, balanced, and on track. A+ Performance… Every activity […]
performance
Trying or Training
If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you devise a plan to TRAIN yourself to accomplish such a feat? Trying to run 26.2 miles without any training would prove to be nearly impossible and you could injure […]
100 Percent for 100 Years
Wouldn’t it be great for you and your loved ones to function at your highest level throughout your lifetime? What if you could perform at 100 percent for 100 years? What an exciting goal! This includes being healthy and performing at work, in your hobbies, and especially in your passion and activities that are most […]
Celebrating the Great Outdoors
The National Park Service in the US is celebrating over 100 Years! In nearly every country, people are enjoying the great outdoors through hiking, fishing, exploring, camping, photographing, climbing, and many other activities. Full time work crews, Park Rangers, and volunteers keep the National Parks accessible and useable. These people are exceptionally skilled at preserving […]
Run Faster. Jump Higher. Recover Better.
As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activities puts added stress on our bodies, ensuring proper healing and recovery becomes increasingly important. How would you or your loved ones […]
Your 100 IS Coming
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. With an estimated 451,000 people around the globe over the age of 100 in 2015, that number is expected to be 3.7 million over the next 34 years. This is a staggering statistic […]
