10. The times that you need your spine the most will be the time that it will tend to give out on you. If you neglect your spine and nervous system, you can be sure that when you need it the most due to stress, physical activity, business or pleasure travel, it can give out […]
healthy
Enjoy the Healthiest Holidays Ever
Good Health is a Blessing If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. Take Your Health to a New Level If you and your loved ones […]
Raising Super Healthy Families
Raising Super Healthy Families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy and action steps, you and your loved ones can enjoy an excellent quality of life together. Here’s a super healthy philosophy with some science and common sense to back it […]
What’s Your Number?
Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. One-hundred-year-old people are the world’s fastest growing group. How many of them do you imagine planned to live so long? If your number is not 100, […]
Mastering Personal Change
Are there things in your life that you know you need to change? Is it your health, your priorities, your habits, or the dynamics of your relationships? How long have you known that you needed to make these changes? Has it been a day, a month, a decade or longer? Here’s an important thought to […]
Trends, Casualties, and Control
Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We All Live to 100 reveals that life expectancy has increased by three months per year since 1840. If this trend continues, and it appears to be, life expectancy will be […]
