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100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

March 3, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime. Read more about innate intelligence on the 100 Year Lifestyle article, Artificial Intelligence VS Innate Intelligence.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this process, you will begin to formulate a transition strategy that will help you transform your environment. Trying to control all the things that are out of your control is like trying to control gravity. Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them. Read more about letting go of things you cannot control in this article: We Can’t Control Gravity.

Choose Your Own Hierarchy

If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority, and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time.

Examples of Health Care & Self Care: Health Care is what you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level, utilizing the skills of trained health care professional. Self Care is what you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level, without the skills of a trained health professional.

Self Care would be brushing and flossing your teeth. Health Care is seeing a dentist. Self Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system.

Read more about health care and self-care in the 100 Year Lifestyle article, Health Care Values of Stressless People.

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences.

Listen to the 100 Year Lifestyle Podcast Episode 14: Human Potential Geek Dr. Josh Handt Trains For 100 Mile Challenge. Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner.” They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

 

Your Ideal Health AND Crisis Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction? Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid? Read which characteristics you should look out for from your healthcare providers in this article, Who’s Got Your Back?

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve your life quality, not just today but over the long-haul.

Listen to the 100 Year Lifestyle Podcast’s very first episode; Your 100 is Coming, You Make the Call! Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, acceptance, Appreciate, body, Compelling Principle, environment, fitness, Gratitude, health care, Hierarchy, innate intelligence, mind, nervous system, perform, performance, posture, review, self care, strength

100 Healthy Days™ Week 7- Building Your Ideal HEALTH Care Team

February 16, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

 

Self-Care Resources for Consideration

  • 100YearLifestyle.com and other websites
  • Sleep: Pillows, Mattress
  • Meditation: Apps, Websites and Headphones • i.e., BrainTapTech.com
  • Your Chiropractor
  • Your Nutritionist
  • Your Personal Trainer
  • Books and Seminars

 

Evaluate Your Current Health Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction?

Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid?

Read which characteristics you should look out for from your healthcare providers in our article, Who’s Got Your Back?

Your Ideal Health Care Team

  • 100 Year Lifestyle Affiliated Chiropractor
  • Nutritionist
  • Massage Therapist
  • Personal Trainer
  • Holistic Physician
  • Medical Physician

 

FitNESS

How would you like to perform at 100% for 100 years? How you perform as you age will depend on how you take care of your body every day along the way.

If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to the 100 Year Lifestyle Podcast Episode 14- Human Potential Geek Dr. Josh Handt Trains For 100 Mile Run Challenge. In this episode, Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner”. They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

Coordination, Balance, and Breathing

Proper posture, alignment, and nervous system function are directly related to balance eye movements and control over your breathing. Lifestyle chiropractic care and Pilates enhance the benefits of each. Chiropractic adjustments optimize your neurology and help balance your structure. Regular and consistent lifestyle chiropractic care will accelerate your overall body results from your Pilates routine.

Read more about how with strong and balanced support to your frame, your entire body moves better and maintains alignment longer on our 100YL article, Pilates, Balance, and Chiropractic.

Inflammation, Reduction, and Recovery

Chiropractic adjustments can help reduce harmful inflammation after grueling workouts while simultaneously boosting the immune system to help the body heal quickly.

 

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve the quality of your life not just today but over the long-haul.

Listen to our 100YL Podcast’s very first episode- Your 100 is Coming, You Make the Call. Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, balance, Breathing, Compelling, Coordination, fitness, health care, Inflammation, Principle, Recovery, Reduction, self care

Tom Brady Named Honorary 100 Year Lifestyle Quarterback

February 8, 2021 by admin Leave a Comment

Tom Brady won his seventh Super Bowl title, was voted MVP for the fifth time, and was named the honorary 100 Year Lifestyle quarterback. Brady has shown that your chronological age doesn’t matter near as much as your mindset, your choices, and your lifestyle. Brady has made good nutrition, chiropractic care, massage, and a positive outlook the new standard of care for athletes of all ages who want to perform at their highest level for a lifetime. We call it 100:100, 100 percent for 100 years.

Brady has worked extremely hard to become the GOAT, the greatest of all time. He played his college ball at Michigan and was drafted number 199 in the 2000 draft. Six other quarterbacks were taken before him. Have you seen the images of what his body looked like when he was drafted? The experts said he was too slow, too gawky, and did not have confidence that he could lead their team. They could not measure his heart, desire, and commitment.

When Brady embraced the holistic path and longevity vision, he was an outlier. It was not yet chic. Brady has been quoted as saying, “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Now, athletes from nearly every professional sport utilize chiropractic care to heal quicker from injuries and perform at their highest level. It is even common to see chiropractors giving adjustments on the sideline during games.

Current Hall of Famers Emmitt Smith and Jerry Rice, some of the greatest players ever at their positions, have been huge chiropractic advocates for decades. Emmitt Smith is the leading rusher in NFL history. A perennial Pro Bowler and three-time Super Bowl Champion when he retired with over 18,000 yards, Smith said, “I thank God, my family, and my chiropractor.” Chiropractic care not only helped him heal quickly from injuries but he also used chiropractic care as a part of his lifestyle and training regime to keep him functioning at the top of his game.

Jerry Rice is considered the greatest receiver in the history of the NFL. His durability and work ethic is legendary. He initially sought chiropractic care because of a crisis after being injured on the field. After learning about the benefits of Chiropractic Lifestyle Care™ from his teammates he made chiropractic care a regular part of his training routine and lifestyle. He is a three-time Super Bowl Champion and today he is an official spokesperson for the Foundation for Chiropractic Progress.

Another chiropractic advocate, 2012 Hall of Fame Semi-finalist Roger Craig, was a pioneer in the NFL. He is the only player to ever make the Pro Bowl as a fullback and a halfback, the first player to rush and receive for over 1,000 yards in a single season—a feat that took fourteen years to be duplicated—and he is the only running back in NFL history to ever lead the league in receptions. He is a three-time Super Bowl Champion and is the only NFL player to make the playoffs for eleven straight years.

Like many children, Roger began receiving chiropractic care at an early age and today, like the others, still receives Chiropractic Lifestyle Care. In fact, Roger endorsed the #1 bestselling fitness book, The 100 Year Lifestyle Workout, which he recommends for every athlete young and old because it stresses the importance of a healthy structure, spine, and nervous system with chiropractic care as a core part of the training. This balanced fitness plan teaches you as an athlete to Get Your ESS in Shape™—Endurance, Strength, and Structure—to help you maximize your performance, prevent injuries and support your longevity.

All three of these athletes took a tremendous beating over their careers which began in little league and continued into the pros. Chiropractic care as a part of their lifestyle, training, and overcoming injuries has helped show the world that you too can play high-level sports (or work a high-performance job, or parent a high-energy family) and retain your health when it’s over. You may even compete on Dancing With the Stars!

We’ve all seen videos of old time professional athletes who pounded their bodies into submission and became cripples when their career was over. This is not true for these three athletic superstars and it is no longer the norm as many professional, Olympic, and youth sports programs have chosen to make chiropractic care a core part of their programs and many of the leaders of the Olympic sports medicine team today are chiropractors.

Don’t wait for an injury. If you’re an athlete or participate in an exercise program, be like these Hall of Fame and Super Bowl Champions. Make Chiropractic Lifestyle Care your top priority.

Filed Under: Fitness Tagged With: athletes, brady, champ, chiropractic, fitness, football, longevity, nutrition, Olympics, performance, sports

100 Healthy Days™ Week 3 – 100 Year Lifestyle FitNESS

February 4, 2021 by admin Leave a Comment

Week 3- 100 Year Lifestyle FitN2ESS

In addition to the chiropractic care that our office is providing you and your family, following the 100 Year Lifestyle FitN2ESS Principles (Neurology, Nutrition, Endurance, Strength, Structure) will help you function better for a lifetime.

Neurology

Neurology = Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked by a 100 Year Lifestyle Affiliate Chiropractor!

Read about FitN2ESS on our article, Performance 100.

Nutrition

Nutrition = Fuel. Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits, organic vegetables, and lean proteins and very low in sugar and processed foods should be the way you eat as a lifestyle. Isn’t it time you get off the weight-loss roller coaster, cleanse your digestive system, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age.

Check out the 100 Year Lifestyle podcast Episode 13: NATURAL HEALING FROM HIPPOCRATES. In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease. They discuss nutrition, cleansing, the nervous system, environment, mental health strategies, and much more they can make a difference for you right away!

Listen to Podcast 13- Natural Healing From Hippocrates

Endurance

Endurance = Longevity. Life is a marathon, one sprint at a time. Through cardiovascular exercise, which includes walking, running, bike riding, and any activity that will increase your heart rate, you will strengthen your cardiovascular system. Start slow and steady, be consistent, and increase the frequency, intensity, and duration of your endurance training as time goes by. You will be amazed at how your body progresses.

Read more about endurance in our 100YL article, Get Your ESS in Shape.

Strength

Strength = Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Read more about strength and FitN2ESS in our article, Performance 100.

 

 

 

 

Structure

Structure = Activity. The health of your structure will determine the level of activity you can enjoy. Having a healthy, straight, and strong spine is vital to your quality of life and fitness in the short and long-term. This is another reason why chiropractors have become a central figure on the healthcare team for millions of people, including the U.S. Olympic Team.

Being active and independent will be an important factor in your immediate and long-term happiness. Follow these Performance 100 principles, live your ideal 100 Year Lifestyle, and enjoy the quality of life you deserve.

 

Toxins

Don’t eat any processed food. Choose organic and try looking for foods grown without glyphosate! Learn how to shop for foods without glyphosate in our 100YL article, Glyphosate-Free Shopping.

Mental/Emotional Health

Meditate, write in your journal, listen to a podcast, take time for self-care, express gratitude, or read book. Don’t care for the body at the expense of your mind—support both!

Check out the 100 Year Lifestyle Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Listen to Podcast 8- Optimizing Your Brain for Longevity with Dr. Patrick Porter

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, Emotional Health, endurance, fitness, Fuel, function, Gratitude, independence, longevity, Mental Health, neurology, nutrition, self care, strength, structure

Save Your Life At The Desk

January 29, 2020 by admin Leave a Comment

The conclusions are unanimous: A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the new smoking”.

“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting.” The Centers for Disease Control reports that 75 cents of every health care dollar are being spent on chronic conditions linked to sedentary behavior like obesity, diabetes, and heart disease. These are some of the startling conclusions that have been coming out of research regarding how sedentary lifestyle is affecting Americans.

We see two seemingly conflicting trends in today’s society that show significant promise for reversing this trend. The first is an ever increasing use—dare I say dependence—on technology. This may seem like a negative trend in this issue, but fighting the inevitable may not be the most effective of methods to combat its effects.

The “Information Age”

The number of hardware options (i.e smart watches) and software (i.e. apps) to track health markers like food intake, heart rate variability, sleep cycles, and daily movement are exploding. The second is a trend towards the utilization of natural methods for improving health. The last decade has shown a sharp increase in the use of herbs, vitamins, functional movement, yoga, chiropractic care, acupuncture, and the like for resolving common health conditions.

Companies are now stepping up to serve this population, streamlining the search for effective, actionable information to take back control of one’s health with their services or products. Online courses, webinars, curated content like www.100yearlifestyle.com, assist in navigating the mountains of information produced by the “Information Age”.

  • Counter the collapse: Our connective tissue becomes what we do most. Move little? It will allow you to move little. Slouch at the desk all day? Standing up straight becomes a struggle. Try this: Standing 6 inches from a wall clear of obstructions, reach up as high as you can and contact the wall with your hands. Step back with one leg and let your chest fall down and in toward the wall, while looking upward. Hold for 10 seconds to 2 minutes. Find your sweet spot that feels great.
  • Light up your brain: Complex coordinated movements of our large proximal joints (hips and shoulders) are extremely stimulating to our cerebral cortex. Stimulation to this brain region results in better concentration, creativity, and decision making. Try this on for size: Stand, facing a sturdy chair or desk, steadying yourself with your hands. Shift your weight to your left foot. Flex your right hip and knee to 90°. Now, trace a lateral figure 8 or an infinity symbol, leading with your right knee moving leftward and trailing with your foot. Perform for 15 seconds, trying to keep your pelvis facing as forward as you can throughout the movement. Repeat with the opposite side.
  • Fire up the metabolic machinery: A sedentary lifestyle effects every cell in the body by making them less efficient at performing their cellular duties. Fatigue, weight gain, skin problems; impaired detoxification, poor concentration, chronic pain… any of these sound familiar? Move more! Take a lap around the building, hit a few flights of stairs, do 10 squats, or do 10 push-ups against your desk. Do enough to pump the heart rate up to get you breathing a bit harder.

With any of these recommendations, doing them regularly is key. Combating the average 14 hours that Americans sit per day takes more than a single bout of exercise. It takes frequency and regularity. It requires a different lifestyle. So, every 40–50 minutes take a self-love break and turn the trend in your favor. Sitting may be the new smoking, but active is the new awesome.

––

Contributed by Dr. Dan Cooper, DC; originally published on the100yearlifestyle.com

Filed Under: Fitness, Health Articles Tagged With: desk, fitness, health, lifestyle, sitting, stretches, workouts

Your Personal 2020 Vision of Health

January 2, 2020 by admin Leave a Comment

Happy New Year and here’s to you accomplishing your personal 2020 vision, especially as it relates to your health. You deserve it!

For many people, making healthier choices can make the difference between a successful, happy year and a challenging one. Our office is ready to help you make your health a priority so this is your best year ever!

Starting with the principle that health comes from within, making healthier choices that are aligned with your body functioning at its highest level, increasing your resistance naturally, and providing yourself with good nutrition and fitness can make all the difference!

The health of your spine and your nervous system must be your number one priority! Your nervous system includes your brain, spinal cord and the 45 miles of nerves that go to every cell, tissue, and organ in your body. This includes your special senses, your gut, your muscles, heart, lungs, liver, kidneys, stomach, skin, and every other cell—all trillions of them!

The Lifestyle Care Continuum – Crisis Care to Lifestyle Care

Crisis Care

If you really want to make lasting changes to your health, you’ve got to stop living from crisis to crisis. “If it ain’t broke don’t fix it” was the motto of many elders who defined “broke” as serious, life-threatening disease, or severe excruciating pain. They used the personal crisis as their primary motivator to action.

This mindset and strategy can lead to a lifetime of suffering and deterioration as individuals age and these issues become chronic. Don’t wait for this inevitable reality to permanently hinder your life. Act now and let 2020 be the year you make Critical Transition to Lifestyle Care.

Children in Crisis

Birth trauma, spectrum challenges, food, and environmental sensitivities can make a child and parent’s life more challenging. Addressing the neurological component of these issues with chiropractic care is vital to immediate and long-term solutions and your child reaching their potential in life.

The Critical Transition

Crisis Care gives relief and hope as it takes the edge off a health problem. The Critical Transition gets will get you off the roller coaster. Stay committed to your care and healthier lifestyle, regardless of how you feel so your body can change.

Keeping your spine, brain, and nervous system healthy enables your body to adapt in a healthy way and change for the better. Kids usually don’t require this phase of care because their conditions, subluxations, are not as chronic. If there has been birth trauma, the longer you wait (this includes adults) the more care that will likely be required.

Lifestyle Care

The intensity of your Lifestyle Care will depend on the intensity of your lifestyle and the underlying condition of your spine and nervous system. Keeping your brain, spine, and nervous system healthy as a part of your lifestyle will keep you engaged in life and enable you to perform at higher levels in all areas including work, parenting, athletics and more.

Ask us what this specifically means for you and for your family members.

Chiropractic: A Primary Resource

Millions of individuals and families are utilizing chiropractic care as one of their primary resources. It is holistic, drug-free, and helps keep your body balanced and functioning better.

The longevity factor is becoming a reality for more people as they see their family members getting older before their very eyes. They are realizing they have to live differently if they don’t want to be a burden or suffer as they age.

Follow the path of the Lifestyle Care Continuum. Make these 100 Year Lifestyle choices today and as a result, you will more likely enjoy a sensational century.

Schedule your next appointment.

Filed Under: Health Articles, Lifestyle Care Continuum, Seasonal Tagged With: care, chiropractic, choice, crisis, family, fitness, kids, lifestyle, new years, new years resolution, new years resolutions, nutrition, transition

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