Stop Blaming Your Genes If you want to live an active, healthy, quality of life for 80, 90, 100 years and beyond, here is a very important message: stop blaming your genes. Too many people rationalize unhealthy choices with words like, “Why bother? It’s in my genes.” You can’t get away with this anymore. The […]
family
Enjoy the Healthiest Holidays Ever
Good Health is a Blessing If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. Take Your Health to a New Level If you and your loved ones […]
Vacation Motivation
“Ahhhh….Vacation!” When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun and exhale a contented sigh of “Ahhhh….Vacation!” Take A Vacation Quiz As the […]
Get Your Kids Back on Track
School is about to begin which means that families are gearing up for busy schedules, homework, after-school activities, and the hectic pace of our 21st century lifestyles. To insure that your child has a healthy and successful year, it will be important to have their back aligned, balanced, and on track. A+ Performance… Every activity […]
School Success or Stress?
Every parent wants their child do well in school. Are you doing everything you can do to ensure success, positive relationships, and a healthy school year for you and your family, including minimizing stress? Our children are living with increased amounts of stress. They are constantly being exposed to toxins in their foods, increased levels […]
The Sandwich Generation
A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z ,or Millennials. This is the Sandwich Generation. It is the moms and dads sandwiched between raising their own children and taking care of their parents at the same time. With extended life […]
