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Preparing for a Healthy Pregnancy

December 4, 2018 by admin Leave a Comment

Give Your Baby a Healthy Start

Planning a family is an exciting time for any couple. There are books to read, videos to watch and doting relatives all too willing to share their stories. With the possibility that your baby could live to be 80, 90, 100 years and beyond, soon-to-be parents need to understand their choices and how those choices will affect the baby for his or her lifetime.

The best thing you can do for your baby is to give him or her a good head start in life by having a healthy pregnancy. But did you know that having a healthy pregnancy can actually begin before conception? Healthy lifestyle habits prior to conception will better your chances of providing the best developmental environment for your child while they are in the womb.

Risky behaviors should be avoided, such as using drugs, over-indulging in alcohol, and exposure to tobacco products. Just as important as the list of “what not to do when planning a baby” is the list of “things to start doing.” This includes proper nutrition, prenatal vitamins, exercise, and stress reduction.

Proper Nutrition is Vital

Proper nutrition is vitally important to the health of your baby. The food you eat becomes the building blocks your baby’s Innate Intelligence will use to develop their eyes, ears, lungs, heart, muscles, skin and brain. There are many ways to determine which foods are most beneficial and why, but to keep things simple, follow this guideline: If it grows, eat it. If it comes in a package with an ingredient list of more than 5-6 items, choose something else. Foods that have been processed the least usually offer more nutrients, are more readily digested, and are healthier than those foods that are highly processed and contain chemicals.
In addition to eating healthy, prenatal vitamins can ensure that moms receive adequate amounts of Vitamins A, B-1, B-2, Niacin, B-6, B-12, C, D, and E, as well as Folic Acid, Calcium, Iron, and usually Zinc. Prenatal vitamins should be considered 6 weeks before conception. Choose vitamins from a trusted source that don’t include fillers and chemicals. Check the ingredient list to see if your vitamins were derived from a whole food source, or if they were engineered in a chemical factory. Remember, what you put in your body directly affects your unborn child.

Get Your ESS in Shape

Exercise is beneficial to both Mom and baby. Studies show that a mom who exercises through the duration of her pregnancy may experience little to no morning sickness, nausea, back pain, swelling, and other irritations sometimes seen in pregnancy. All 3 components of The 100 Year Lifestyle Workout should be a part of your fitness plan. So wherever you are on your journey toward motherhood, the time has come to Get Your ESS in Shape: Endurance, Strength and Structure (your spine and nervous system).

Moms should take all steps necessary to lessen stress before and during pregnancy. Stress takes a toll on the mother’s body and can adversely affect her ability to adapt. Chiropractic adjustments relieve the effects of stress on the nervous system, allowing the body to function and adapt at higher levels.

The lifestyle choices you make now will have an effect on your baby from the moment of conception until their very last breath 80, 90, and maybe even 100 years down the road. Take the steps necessary to start enjoying a healthy active life while providing your baby the foundations for theirs.

© 2012. TFP, Inc. and www.100yearlifestyle.com. All Rights Reserved.

Filed Under: Pediatrics Tagged With: baby, children, chiropractic, conception, fertility, mother, pregnancy, pregnant, prenatal

Natural Fertility Support

November 27, 2018 by admin Leave a Comment

Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips!

AVOID – Micronutrient deficiencies which can result from stress, smoking, toxins, poor diet, and prescription medications including certain contraceptives.

TRY – A good whole food multivitamin and probiotic, during and after birth control use, to prevent nutritional deficiency and restore already depleted levels.

AVOID – Having an abnormal body mass index. Being underweight or overweight can affect fertility in both males and females. In a person who is underweight, the body naturally panics and shuts down many important bodily processes and literally turns down reproduction.

With obesity, adiponectin (a protein released by fat cells that assists in burning up fat) decreases. Adiponectin would normally help to make the body more sensitive to insulin (which enhances ovulation). Without sufficient adiponectin, the body becomes resistant to insulin and fertility is compromised.

TRY – Normalizing weight before trying to conceive. Good nutrition helps to create a “clean slate” within the body that helps it to respond and utilize other natural remedies better. Try “cleaning and greening” your life before trying to conceive. Be sure that you are eating adequate amounts of foods such as dark leafy greens, sesame seeds, seaweed, almonds, quinoa, chia, and bone broth to maintain proper hormone production.

AVOID – Oxidative stress. This is heavily linked with many chronic diseases and fertility challenges. When we are exposed to environmental stress such as pollution, radiation, toxins in the home and work place, caffeine, smoking and drugs, the body accumulates oxidative stress. This may result in significant damage to cell structures, sperm cell development and ovary function, decreasing chances of fertilization and increasing the chance of miscarriage. Hundreds of synthetic chemicals found in our environment are now identified as hormone disruptors for ovulation, fertilization, and implantation of the embryo.

TRY – Natural products for household cleaning, body care, pest and weed control, and building materials.

AVOID – Spinal subluxations which occur when there are misalignments of the spine or pelvis. This results in altered joint motion and nerve irritation which can lessen organ function and general health. Both the severity of the subluxation and the length of time it has been left uncorrected dictate the impact on fertility.

TRY – Living “free and clear” so proper nerve messages that initiate and sustain reproduction can do their job. Don’t wait for a crisis to get started under chiropractic care. Make the critical transition to Lifestyle Care to optimize the function of your nervous system, which can contribute to the likelihood of conceiving.

Whether you are planning to conceive or not quite yet, these tips will help you live healthier and prepare you for parenting.

Contributed by Dr. Kendra Becker

Filed Under: Pediatrics Tagged With: conception, fertility, health, hormones, nervous system, nutrition, pregnancy, prenatal

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