I recently posed the following question to my patients: Suppose, for a moment, that you had to catch a cold. Now, obviously, no one in their right mind really sets out to do such a thing, but, for the sake of argument, let’s just say that your goal was to actually catch a cold. How […]
choices
Lifestyle Renovation in 3 Easy Steps
The Merriam-Webster Dictionary definition of renovation is (1) To restore to a former better state (as by cleaning, repairing, or rebuilding), or (2) to restore to life, vigor, or activity. Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate’. The way you […]
Feeling or Function
“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings. Most of us reply with the answer, “Fine!” or some version of that to keep the conversation short and social because most people are asking out of […]
Under New Management
Have you ever seen a sign on a business, “Under New Management?” What comes to mind? Usually it is thoughts of hope, new infusion of energy and resources. Or if the old management wasn’t working, better business, excitement, new people, new systems, new products, new ideas… something new and better in a nutshell. It is […]
What’s Your Number?
Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. One-hundred-year-old people are the world’s fastest growing group. How many of them do you imagine planned to live so long? If your number is not 100, […]
Body or Health Conscious
Are you Body Conscious or Health Conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. Understand this critical difference as it relates to the following topics: Eating Fats If you are body conscious, […]
