Anchor Chiropractic

Anchor Chiropractic

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100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

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Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime. Read more about innate intelligence on the 100 Year Lifestyle article, Artificial Intelligence VS Innate Intelligence.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this process, you will begin to formulate a transition strategy that will help you transform your environment. Trying to control all the things that are out of your control is like trying to control gravity. Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them. Read more about letting go of things you cannot control in this article: We Can’t Control Gravity.

Choose Your Own Hierarchy

If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority, and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time.

Examples of Health Care & Self Care: Health Care is what you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level, utilizing the skills of trained health care professional. Self Care is what you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level, without the skills of a trained health professional.

Self Care would be brushing and flossing your teeth. Health Care is seeing a dentist. Self Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system.

Read more about health care and self-care in the 100 Year Lifestyle article, Health Care Values of Stressless People.

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences.

Listen to the 100 Year Lifestyle Podcast Episode 14: Human Potential Geek Dr. Josh Handt Trains For 100 Mile Challenge. Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner.” They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

 

Your Ideal Health AND Crisis Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction? Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid? Read which characteristics you should look out for from your healthcare providers in this article, Who’s Got Your Back?

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve your life quality, not just today but over the long-haul.

Listen to the 100 Year Lifestyle Podcast’s very first episode; Your 100 is Coming, You Make the Call! Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Artificial Intelligence versus Innate Intelligence

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With all the talk about AI, Artificial Intelligence, it will never be able to compete with the awesome power of your body’s Innate Intelligence! Acknowledging this reality will empower you to take charge of your health so you and your loved ones can perform at 100% for 100 years and beyond. And the numbers back it up, big time!

The following calculation was performed by Yale University biophysicist Harold J. Morowitz and published way back on February 11, 1976 in the New York Times.

“A pound of human flesh is worth about $111,475 and a whole body around $6 million. And those prices only cover raw materials, hormones, proteins, enzymes, RNA, DNA, amino acids, and other complex biochemicals that are the stuff of life,” Dr. Harold J. Morowitz said.

“Fashioning the $6 million chemical shopping list into human cells might cost $6,000,000,000,000 [six thousand trillion dollars],” Morowitz estimates. “Assembling the resulting heap of cells into tissue, the tissue into organs, and organs into a warm body might drain all the treasuries of the world, with no guarantee of success,” Morowitz concluded.

Morowitz was prompted to do the calculations by the popular saying that the materials which make up the average human body are worth only 97 cents. This piddling sum only reflects the market value of basic atomic elements—carbon, oxygen, hydrogen, nitrogen, iron, phosphorus, calcium, sodium—found in the molecules of the average body.  A more appropriate measure, Morowitz thought, would be the retail cost of complete human biochemicals, most of which can be purchased from chemical specialty supply firms, so he began checking catalogues.

“The prices ranged from a modest $2.95 a gram for hemoglobin [the blood’s oxygen-carrying substance] to $17,500,000 a gram for prolactic, a hormone that stimulates and helps regulate milk production by the female breasts. Other items in a do-it-yourself human kit would include DNA, at $768 a gram, crystalline insulin for $47.50 a gram, alkaline phosphatase at $225 a gram, and acetate kinase for $8,860 a gram,” Morowitz found.

“The real shocker came when I got to follicle-stimulating hormone at $4,800,000 a gram—clearly outside the reach of anything Tiffany’s could offer,” he said. “I’m going to suggest it as a gift for people who have everything. For the wealthy, there is prolactin at $175,000,000 a gram, street price.”

“Collagen, a fibrous protein “glue” that holds the body together, was a relative bargain at $15 a gram.”

Using the best scientific estimate of the amount of each biochemical in an average human body, Morowitz calculated that human tissue is worth $245.54 per gram dry weight, based on the catalogue prices. He computed his own 168-pound body weight in grams, subtracted the 68 percent that is water, and multiplied by $245.54.

“The number literally jumped out at me—$6,000,015.44—I was a Six Million Dollar Man, no doubt about it, and really an enormous upgrade to my ego after the 97-cent evaluation,” Morowitz quipped.

From there Morowitz went on to calculate that assembly costs for a human body indeed are incalculable.

More than 40 years after Morowitz made this calculation, it is still true that the top scientists in the world are not even close to making a single human cell using the raw materials and assembling that cell into a highly functional human being. Yet, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime and as long as there is no interference, will keep you functioning at your highest level for a lifetime.

Honor this Innate Intelligence through your lifestyle and health care choices. The chiropractic care we provide will work to optimize the function of your spine, brain and nervous system to support your body’s natural ability to heal itself and function optimally.

No matter what your health concerns or goals may be, this approach and care can make a big difference for you like it has for millions of others.

Schedule your appointment today.

A version of these archives appears in print on February 11, 1976, on Page 45 of the New York edition with the headline: The High Cost of Being Human.

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Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

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Anchor Chiropractic

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Kingston, WA 98346

Telephone: (360) 297-8111


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