The NFL’s 100th season ended with a spectacular Super Bowl game, a celebration of 100-year-old WWll veterans and a spectacular halftime show. Shakira and J Lo delivered an exciting performance that had everyone talking! Hips Don’t Lie From a chiropractic perspective, Shakira’s hit song “Hips Don’t Lie” brought much of the symbolism together as the […]
balance
Vacation Motivation
“Ahhhh… Vacation!” When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun, and exhale a contented sigh of “Ahhhh… Vacation!” Take A Vacation Quiz […]
The Bookends of Fitness
At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength, and Structure. To ensure that your fitness […]
Pilates, Balance, and Chiropractic
The health of your brain, body, and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength, and flexibility [1]. Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen of Bend Pilates in Bend, Oregon, says, “Pilates increases flexibility, strength, […]
