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Anchor Chiropractic

100 Year Lifestyle Chiropractor in Kingston, WA 98346

Phone: (360) 297-8111

Now Accepting New Patients—OPEN as an Essential Service

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Home / Archives for balance

balance

100 Healthy Days™ Week 10- Personal Renewal, Life-Long Learning, and Surround Sound Support

March 22, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them […]

Filed Under: Health Articles Tagged With: balance, Commit, Give, Learn, life-changing, Personal, Receive, Renewal, Support System

100 Healthy Days™ Week 7- Building Your Ideal HEALTH Care Team

February 16, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them […]

Filed Under: Health Articles Tagged With: balance, Breathing, Compelling, Coordination, fitness, health care, Inflammation, Principle, Recovery, Reduction, self care

The Hips Don’t Lie

March 2, 2020 by 100 Year Lifestyle Leave a Comment

The NFL’s 100th season ended with a spectacular Super Bowl game, a celebration of 100-year-old WWll veterans and a spectacular halftime show. Shakira and J Lo delivered an exciting performance that had everyone talking! Hips Don’t Lie From a chiropractic perspective, Shakira’s hit song “Hips Don’t Lie” brought much of the symbolism together as the […]

Filed Under: Lifestyle Care Continuum Tagged With: balance, disc, feet, hips, legs, low back pain, ovaries, pelvis, prostate, sexual function, spine, subluxation, uterus

Vacation Motivation

November 27, 2018 by 100 Year Lifestyle Leave a Comment

“Ahhhh… Vacation!” When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun, and exhale a contented sigh of “Ahhhh… Vacation!” Take A Vacation Quiz […]

Filed Under: Lifestyle Care Continuum Tagged With: balance, family, health, play time, relax, stress, vacation, work

The Bookends of Fitness

November 26, 2018 by 100 Year Lifestyle Leave a Comment

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength, and Structure. To ensure that your fitness […]

Filed Under: Fitness Tagged With: balance, chiropractic, exercise, fitness, neurology, nutrition

Pilates, Balance, and Chiropractic

November 19, 2018 by 100 Year Lifestyle Leave a Comment

The health of your brain, body, and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength, and flexibility [1]. Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen of Bend Pilates in Bend, Oregon, says, “Pilates increases flexibility, strength, […]

Filed Under: Fitness Tagged With: balance, exercise, flexibility, health, lifestyle, pilates

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  • Home
  • About
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Artículos en Español
  • Videos
  • Events
  • Contact/Hours
  • Email Us
  • 100 Year Lifestyle
  • Anchor Vault

Visit our YouTube Channel to watch more great videos from Anchor Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Kingston, WA


Anchor Chiropractic

25989 Barber Cut-off Road NE

Kingston, WA  98346

Telephone: (360) 297-8111


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