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The Hips Don’t Lie

The NFL’s 100th season ended with a spectacular Super Bowl game, a celebration of 100-year-old WWll veterans and a spectacular halftime show. Shakira and J-Lo

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Vacation Motivation

“Ahhhh… Vacation!” When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation

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The Bookends of Fitness

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting

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