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Anchor Chiropractic

Anchor Chiropractic

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Tom Brady Named Honorary 100 Year Lifestyle Quarterback

February 8, 2021 by admin Leave a Comment

Tom Brady won his seventh Super Bowl title, was voted MVP for the fifth time, and was named the honorary 100 Year Lifestyle quarterback. Brady has shown that your chronological age doesn’t matter near as much as your mindset, your choices, and your lifestyle. Brady has made good nutrition, chiropractic care, massage, and a positive outlook the new standard of care for athletes of all ages who want to perform at their highest level for a lifetime. We call it 100:100, 100 percent for 100 years.

Brady has worked extremely hard to become the GOAT, the greatest of all time. He played his college ball at Michigan and was drafted number 199 in the 2000 draft. Six other quarterbacks were taken before him. Have you seen the images of what his body looked like when he was drafted? The experts said he was too slow, too gawky, and did not have confidence that he could lead their team. They could not measure his heart, desire, and commitment.

When Brady embraced the holistic path and longevity vision, he was an outlier. It was not yet chic. Brady has been quoted as saying, “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Now, athletes from nearly every professional sport utilize chiropractic care to heal quicker from injuries and perform at their highest level. It is even common to see chiropractors giving adjustments on the sideline during games.

Current Hall of Famers Emmitt Smith and Jerry Rice, some of the greatest players ever at their positions, have been huge chiropractic advocates for decades. Emmitt Smith is the leading rusher in NFL history. A perennial Pro Bowler and three-time Super Bowl Champion when he retired with over 18,000 yards, Smith said, “I thank God, my family, and my chiropractor.” Chiropractic care not only helped him heal quickly from injuries but he also used chiropractic care as a part of his lifestyle and training regime to keep him functioning at the top of his game.

Jerry Rice is considered the greatest receiver in the history of the NFL. His durability and work ethic is legendary. He initially sought chiropractic care because of a crisis after being injured on the field. After learning about the benefits of Chiropractic Lifestyle Care™ from his teammates he made chiropractic care a regular part of his training routine and lifestyle. He is a three-time Super Bowl Champion and today he is an official spokesperson for the Foundation for Chiropractic Progress.

Another chiropractic advocate, 2012 Hall of Fame Semi-finalist Roger Craig, was a pioneer in the NFL. He is the only player to ever make the Pro Bowl as a fullback and a halfback, the first player to rush and receive for over 1,000 yards in a single season—a feat that took fourteen years to be duplicated—and he is the only running back in NFL history to ever lead the league in receptions. He is a three-time Super Bowl Champion and is the only NFL player to make the playoffs for eleven straight years.

Like many children, Roger began receiving chiropractic care at an early age and today, like the others, still receives Chiropractic Lifestyle Care. In fact, Roger endorsed the #1 bestselling fitness book, The 100 Year Lifestyle Workout, which he recommends for every athlete young and old because it stresses the importance of a healthy structure, spine, and nervous system with chiropractic care as a core part of the training. This balanced fitness plan teaches you as an athlete to Get Your ESS in Shape™—Endurance, Strength, and Structure—to help you maximize your performance, prevent injuries and support your longevity.

All three of these athletes took a tremendous beating over their careers which began in little league and continued into the pros. Chiropractic care as a part of their lifestyle, training, and overcoming injuries has helped show the world that you too can play high-level sports (or work a high-performance job, or parent a high-energy family) and retain your health when it’s over. You may even compete on Dancing With the Stars!

We’ve all seen videos of old time professional athletes who pounded their bodies into submission and became cripples when their career was over. This is not true for these three athletic superstars and it is no longer the norm as many professional, Olympic, and youth sports programs have chosen to make chiropractic care a core part of their programs and many of the leaders of the Olympic sports medicine team today are chiropractors.

Don’t wait for an injury. If you’re an athlete or participate in an exercise program, be like these Hall of Fame and Super Bowl Champions. Make Chiropractic Lifestyle Care your top priority.

Filed Under: Fitness Tagged With: athletes, brady, champ, chiropractic, fitness, football, longevity, nutrition, Olympics, performance, sports

Booming Chiropractic Industry Celebrates 124th Birthday

September 17, 2019 by admin Leave a Comment

The chiropractic profession is booming as it celebrates its 124th birthday. Both the care and the trust have become the first choice for millions of individuals, families, and athletes of all ages who line up for care.

There are many reasons for this growth, including chiropractic’s timeless holistic principles, supportive research and patient satisfaction. Additional factors also include the eye-opening challenges of our aging population, pediatrics, athletic performance, concussions and a rapidly growing distrust of the status quo.

Let’s explore a few of these in more detail now.

A Healthy Spine and Nervous System is Essential. Period!

It is an indisputable scientific fact that a healthy spine and nervous system is essential for a healthy life. Through every phase of growth and development, and as you age, keeping your spine and nervous system healthy must be a priority.

Chiropractors work great independently or in conjunction with other allopathic providers when necessary, while prioritizing the health of their patients. With some of the lowest malpractice rates of any health care profession by far, this drugless profession has stood its ground against Big Pharma’s bullying and brainwashing, and the public is responding—even paying for their care out of pocket when necessary!

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Begin with the End in Mind

People are living longer, but they are not living better. Nursing homes and assisted living centers are popping up like coffee shops on every corner and in every community. The current generation of seniors were blindsided by their extended life span. They had no idea they were going to live this long, meaning they didn’t prepare to ensure long, quality lives.

“If it ain’t broke don’t fix it.” This was their motto and they defined “broke” as excruciating pain or severe life-threatening conditions. With increasing life expectancy, this is no longer an acceptable approach! The burden on society and the younger generations is too great and the tragic suffering, squandered wisdom, and wasted human potential is immeasurable.

We now have a generation of drug-addicted, neurologically damaged seniors and children who have blindly followed this allopathic, pharmaceutical driven model. People are rebelling by making different choices.

Chiropractors are filling the void, providing both proactive and reactive solutions to solve these problems. By keeping health care costs down and empowering people to function at higher levels, they are improving quality of life with a goal of living at 100 percent for 100 years.

Styles and Specialties

Chiropractic works with the body’s innate intelligence, its inborn ability to adapt, heal, and function properly. The profession has matured over the years with hundreds of different styles and specialties called techniques.

In the old days, people might say that they saw a chiropractor and it worked or didn’t work for them with the assumption that all chiropractors did the same thing. This is no longer true with gentle techniques for babies, children, and fragile seniors to more traditional styles, instrument-based approaches, and extremity techniques.

There’s a technique for everyone. Having a chiropractor and utilizing chiropractic care throughout one’s lifetime can speed healing and lead to a healthier life.

Chiropractors specialize in vertebral subluxation correction, pregnancy, pediatric and family care, Functional Neurology, concussion care, sports and performance-based care, generational care, disk injuries, accident recovery, nutrition, fitness and more.

Finding the techniques or specialty that works best for you and your family is important.

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Frustrations with the Status Quo

The status quo in health care has let us down in so many ways. We have become a drug culture where pharmaceutical advertising has brainwashed us. They led us to believe that there is a pill for every ill. We believe that numbing pain to feel better now is the ticket to health.

Conflicts of interest between drug companies, politicians and policy have led to…

  • a neurological crisis in children
  • a longevity crisis with seniors
  • an opioid crisis
  • a superbug crisis
  • a chronic disease crisis
  • a medical error crisis (now third leading cause of death)
  • a medical cost crisis
  • an obesity crisis
  • …and this is only a few of them

Toxic food and water are unsafe. Untested vaccination schedules are being tolerated and mandated without efficacy. This contributes to these unhealthy trends. The Food and Drug Administration has dropped the ball as I’ve heard many patients state that the FDA should stand for Financing Drug Addiction for their role and lack of oversight on all of these issues.

Stephen Covey, bestselling author of the 7 Habits of Highly Effective People said that “some people climb the ladder of success, get to the top and realize that the ladder was leaning against the wrong wall.”

We have an entire healthcare system with a ladder that is leaning against the wrong wall.

History

The first chiropractic adjustment was given in 1895 by a man named Daniel David Palmer to a partially deaf janitor named Harvey Lillard. Palmer noticed a vertebra out of alignment in Lillard’s back. Lillard explained that he had moved the wrong way, heard a pop, and then lost his hearing. Palmer had Lillard lie down on the floor and performed the adjustment. When Lillard saw Palmer again, he said he could hear once more, and he was no longer in pain. This experience led Palmer to open the first school of chiropractic two years later.

The younger generations are looking for a better way, and the common sense and care that chiropractors provide is providing hope, healing and a solid answer for the future.

The 100 Year Lifestyle Way

The 100 Year Lifestyle is all about living a healthy, passionate, prosperous life for 80, 90, 100 years and beyond. A healthy spine and nervous system so your body is able to adapt is an essential piece of the puzzle along with a long term vision, clean environment, quality relationships, life-long learning, healthy habits, exercise, good nutrition, and safe, quality health care.

As the chiropractic industry celebrates its 124th birthday, consider how it might change your life. Once you begin to put yourself first and take care of your body BEFORE a crisis happens, only then will you be able to live your healthiest, happiest, and longest life.

Your 100 is coming; you make the call!

Schedule an appointment for you and your family today.

Filed Under: Nervous System Tagged With: athletes, chiropractic, drugs, growth, health care, longevity, pediatrics, primary care

The Triune of Triathlon

August 5, 2019 by admin Leave a Comment

The Triune of Triathlon includes the three sports of swimming, cycling, and running. It creates one of the most challenging and fulfilling competitions one can find. It is also one of the fastest growing sports across the country. The key to success in triathlon is to condition your body in all three sports in order to perform at your best.

Preparation for Victory

Triathletes spend months of training and dialing in their nutrition leading up to the race. There is a lot of planning that takes place in order to prepare your body to endure the many miles you will cover with limited food and water. It would be extremely difficult and dangerous to show up at the starting line unprepared.

On the day that an athlete signs up for their first event, there’s usually no way they could complete the race and it seems like a crazy idea. But as they train, their body steadily changes and come race day they are primed and ready to go. This phenomenon that happens in endurance sports is the change that occurs in an athlete over time. Getting ready for a race doesn’t happen in one day, one week, or even one month.

What exactly is this phenomenon that enables your body to adapt to the training and compete? It is a second Triune of Triathlon that is as follows…

Innate Intelligence: Your body has an innate intelligence that is allowing it to adapt and change according to your training and nutrition. This intelligence conditions your muscles and improves the metabolic pathways to use your energy stores effectively throughout the race. Your body will adapt as long as your nervous system is healthy.

Interference: There can be interferences to your body’s ability to adapt. These can be lifestyle related such as lack of sleep, poor nutrition, over training, alcohol, work and relationship stress. There can also be nerve interference. Dysfunction in your spine and nerve system has a negative impact on your body’s ability to adapt to your training and may lead to injury or poor performance. Since your nerve system controls your body’s ability to adapt, interference here will slow your training plan and you will not get the maximum benefit out of your workouts.

Adjustments: Remove the interferences in your lifestyle and in your nerve system to optimize your training. By eliminating the things that are holding you back and making small changes and corrections, you will improve your overall health, respond more efficiently to your training, eliminate and prevent injury, and optimize your performance.

The chiropractic care our office provides addresses this triune to help Triathletes and all other types of athletes heal quickly from injury, adapt to their training and perform at their highest level.

Lifestyle is Everything

Casual athletes and others who address this triune as a foundation of their health and lifestyle often see great results.

Many people begin to feel less pain, have more energy, take less medications, sleep better, and set personal records in the gym. Others have more stable emotions and improve their relationships with their family and loved ones. Others see allergies clear up and their immune systems get stronger. Kids often become more focused, stand up straighter, and demonstrate a greater sense of well-being.

Just as training consistently will allow you to race at your best, getting checked for nerve interference regularly will allow your body to function properly so that you can achieve optimal health and peak performance.

Whether you’re thinking about taking on a Triathlon, or you just want to get more out of life, apply this triune. Take your Innate Intelligence out for a test drive and you will be blown away by your own capabilities. Remove the interference from your life and make the critical transition from crisis care into lifestyle care. Adjust your lifestyle and enjoy a sensational century.

Filed Under: Fitness Tagged With: adapt, athletes, bicycling, biking, chiropractic, cycling, fitness, nervous system, running, swimming, triathalon, triathlon

Longevity and Performance

December 4, 2018 by admin Leave a Comment

One of the biggest stories during the Super Bowl is the longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success.

While healthy eating and fitness seem like common sense, so is the importance of a healthy spine and nervous system. This is the reason why so many players from the New England Patriots and Philadelphia Eagles will be receiving chiropractic care all season and of course leading up to the big game.

Chiropractic care helps athletes in every sport heal quickly and optimize performance.

Many of the greatest of all time have set this precedent. Current Hall of Famers Emmitt Smith and Jerry Rice are huge chiropractic advocates. Emmitt Smith is the leading rusher in NFL history, a perennial Pro Bowler and three-time Super Bowl Champion. When he retired with over 18,000 yards, Smith said, “I thank God, my family, and my chiropractor.” Chiropractic care helped speed his recovery time and function at the top of his game. His career lasted nearly six times longer than the average NFL running back.

Jerry Rice is considered the greatest receiver in the history of the NFL. His durability and work ethic are legendary. He initially sought chiropractic care following an injury on the field. After learning about the benefits of chiropractic care from his teammates he made chiropractic care a regular part of his training routine and lifestyle. He is a three-time Super Bowl Champion and today he is an official spokesperson for the Foundation for Chiropractic Progress. His high-level career also lasted six times longer than the average receiver.

Another chiropractic advocate, 2012 Hall of Fame Semi-finalist Roger Craig, was a pioneer in the NFL. He is the only player to ever make the Pro Bowl as a fullback and a halfback, the first player to rush and receive for over 1,000 yards in a single season—a feat that took 14 years to be duplicated, and he is the only running back in NFL history to ever lead the league in receptions. He is a three-time Super Bowl Champion and is the only NFL player to make the playoffs for eleven straight years.

Like many children, Roger began receiving chiropractic care at an early age and today, like the others, still receives chiropractic Lifestyle Care. In fact, Roger endorsed the #1 bestselling fitness book, The 100 Year Lifestyle Workout, which he recommends for athletes, young and old, because it stresses the importance of a healthy structure, spine, and nervous system with chiropractic care as a core part of the training. This helps you maximize your performance, prevent injuries, and support your longevity.

Live Now Like You’ll Live Later

We’ve all seen videos of old time professional athletes who pounded their bodies into submission and became cripples when their career was over. This is not true for these three athletic superstars and it is no longer the norm as many professional, Olympic, and youth sports programs have chosen to make chiropractic care a core part of their programs and many of the leaders of the Olympic sports medicine team today are chiropractors.

All three of these athletes took a tremendous beating over their careers which began in Little League and continued into the pros. Chiropractic care as a part of their lifestyle, training, and overcoming injuries has helped show us all that you can play high-level sports and retain your health after you retire. We may even see you competing on Dancing With the Stars!

Don’t wait for an injury. If you’re an athlete or participate in an exercise program, be like these Hall of Fame and Super Bowl Champions. Make Chiropractic Lifestyle Care your top priority.

Filed Under: Featured Posts, Longevity Tagged With: athlete, athletes, chiropractic, football, hall of fame, lifestyle, longevity, performance, sports, Tom Brady

Performance Based Care

December 4, 2018 by admin Leave a Comment

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking.

Performance Based Thinking

Top athletes and performers believe that they are capable of accomplishing higher levels of success in business or athletic endeavors and they organize their life around these thoughts. They make eating decisions, training decisions, and health care decisions around performing at very high levels rather than around mediocrity. Because they are committed to higher levels of performance, it is easier for them to draw a line in the sand and say no to things that reduce their potential while also saying yes to the things that help them reach their goals. They make these thoughts their lifestyle.

Performance Based Training

High achievers and performers also train differently than most people. They train for personal bests and record setting performances. They do not study to pass or get a C grade on a test. They get A+ ready through training, study, and whatever else is necessary for them to achieve higher levels.

This high performance training, which is built upon high performance thinking, is what separates high achievers from the pack. Average performers consider the sacrifice that top performers make too much to bear. High performers look at things differently. They believe that performing at less than your best is the unfortunate sacrifice.

Performance Based Care

When it comes to chiropractic care, the top athletes and performers take their Lifestyle Care to another level with Performance Based Care.

If you look at the Lifestyle Care Continuum charts on our office walls or in the folder we gave you as a new patient, you will notice that, to the right under Lifestyle Care, the dots representing the frequency of visits get closer together. This is Performance Based Care: the intensity of your Lifestyle Care matches the intensity of your life. The goal is to never allow nerve interference to settle into your body for even a day. This type of care fine tunes your nervous system to fire at optimum efficiency at all times, to optimize the fluidity of muscle contractions and joint movements and to improve recovery time during extensive training.

In The 100 Year Lifestyle Workout book, there are numerous stories of professional, Olympic and youth sports champions who, through Performance Based Care, outperformed and outlasted the competition to win their medals and reach their goals.

NFL Super Bowl Champion, Roger Craig, credits regular chiropractic care for his professional athletic success. He believes the principle of Getting his ESS in Shape—Endurance, Strength and Structure—enabled him to reach the level of achievement he desired when he played for the San Francisco ‘49ers and it still keeps him active and performing at high levels today.

One of the top youth soccer coaches in the nation, David Eristavi, understands that the emphasis on the principles of the ESS, including chiropractic care, plays a key role in the health and recovery time of his players. As a former professional player whose team focused on endurance and strength training along with chiropractic care, he knows the importance of these principles to optimize the performance and longevity of his players.

You, too, are capable of higher levels of health and performance. Talk to your 100 Year Lifestyle Licensed Affiliate chiropractor and take your Lifestyle Care to the next level with Performance Based Care.

Filed Under: Fitness Tagged With: athletes, chiropractic, health, lifestyle, performance, sports

Extreme Sports and Peak Performance

December 4, 2018 by admin Leave a Comment

Extreme Athletes Expect Precision

Extreme sports are on the rise. At the gym, on the bike, in the park, up a mountain: these are all places where people push their body to extreme limits. Whether you are extreme on your own accord or participate in Ironmans, triathlons, distance running, Tough Mudder races, or other extreme sports, this article can help you optimize your performance.

When you put extreme demands on your body, you want, need, and expect your body to respond with precision at the right times. Many professional and extreme sports athletes utilize chiropractic care to keep them performing at peak levels mentally and physically while minimizing injuries and recovery times.

Chiropractic Enhances Performance Levels

Research with athletes and Chiropractic shows that “a single adjustment has the power to improve speed and coordination throughout the entire body.” [1] That means the brain-body connection is working much better than before the adjustment.

A recent JMPT report offered supporting research. Fifty athletes were given eleven different tests to check athletic ability. Tests were based on agility, balance, kinesthetic perception, power, and reaction time. Twenty-five of the athletes were given Chiropractic adjustments and the other half were not. The results were amazing. The Chiropractic group improved significantly on 11 out of 11 tests and the other group improved only slightly on 8 out of 11 tests. During the reaction time test, the non-Chiropractic group improved less than 1 percent, and the Chiropractic group improved 18 percent in 6 weeks and 30 percent in 12 weeks.

The Brain-Body Connection

If you are an extreme athlete or athletic in any way, there are clear benefits of optimizing the health of your spine and nervous system. From the time you were conceived, your body’s innate intelligence utilized your nervous system to control and coordinate your development and the function of every single cell and system in your body. There are approximately three million different messages being sent from your brain to your body and back every second. Extreme athletes can optimize the efficiency of these pathways with chiropractic Lifestyle Care that is performance-based. The intensity of your chiropractic Lifestyle Care depends on the intensity of your lifestyle, so as your training intensity increases you may need or want more intense care.

Fueling your body with healthy non-processed foods like fruits, vegetables, and lean proteins is also important. As a peak performer pushing your body to the limits, eating healthy organic foods is essential to get the nourishment that you need. Adjust your quality calorie intake according to your training intensity, and eliminate empty calories such as white sugar and white flour that have no nutritional value.

Training For Extreme Sports and For Life

When training for extreme sporting events, and for life, keeping your spine and nervous system healthy is crucial to your performance and for your longevity. Most importantly, don’t wait for a crisis or an injury to force you to alter your training or knock you out of a competition. Be proactive and enjoy the excitement that comes with pushing your body to the limits and succeeding.

Research
1.http://www.sciencedirect.com/ Volume 29, Issue 4, May 2006, Pages 257-266

Filed Under: Fitness Tagged With: athletes, chiropractor, extreme sports, lifestyle, marathon, performance, sports, training, triathlon

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