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Longevity and Performance

One of the biggest stories during the Super Bowl is the longevity and performance of Tom Brady. He is redefining what is possible for athletes

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Trying or Training

If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would

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Getting the Winning Edge!

In our ultra-competitive world of college prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc., an edge to succeed under pressure is

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Sick, Fit People

We have all seen them in the gym, in the yoga studio or in cycling clubs. You know, that person who looks fit: toned arms,

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