Recurring injuries are annoying to athletes of all ages who want to compete at the highest level. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities as well as those who just want to climb the stairs or sit at their computer without pain. Maybe they are annoying […]
athlete
Trying or Training
If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you devise a plan to TRAIN yourself to accomplish such a feat? Trying to run 26.2 miles without any training would prove to be nearly impossible and you could injure […]
Getting the Winning Edge!
In our ultra-competitive world of college prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc., an edge to succeed under pressure is desired by many. Professional and Olympic athletes are always striving for the edge to win. Many would expect elite athletes to utilize the latest science on performance nutrition, exercise physiology […]
Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. You know, that person who looks fit: toned arms, shredded legs, and probably a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
