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Tom Brady Named Honorary 100 Year Lifestyle Quarterback

February 8, 2021 by admin Leave a Comment

Tom Brady won his seventh Super Bowl title, was voted MVP for the fifth time, and was named the honorary 100 Year Lifestyle quarterback. Brady has shown that your chronological age doesn’t matter near as much as your mindset, your choices, and your lifestyle. Brady has made good nutrition, chiropractic care, massage, and a positive outlook the new standard of care for athletes of all ages who want to perform at their highest level for a lifetime. We call it 100:100, 100 percent for 100 years.

Brady has worked extremely hard to become the GOAT, the greatest of all time. He played his college ball at Michigan and was drafted number 199 in the 2000 draft. Six other quarterbacks were taken before him. Have you seen the images of what his body looked like when he was drafted? The experts said he was too slow, too gawky, and did not have confidence that he could lead their team. They could not measure his heart, desire, and commitment.

When Brady embraced the holistic path and longevity vision, he was an outlier. It was not yet chic. Brady has been quoted as saying, “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Now, athletes from nearly every professional sport utilize chiropractic care to heal quicker from injuries and perform at their highest level. It is even common to see chiropractors giving adjustments on the sideline during games.

Current Hall of Famers Emmitt Smith and Jerry Rice, some of the greatest players ever at their positions, have been huge chiropractic advocates for decades. Emmitt Smith is the leading rusher in NFL history. A perennial Pro Bowler and three-time Super Bowl Champion when he retired with over 18,000 yards, Smith said, “I thank God, my family, and my chiropractor.” Chiropractic care not only helped him heal quickly from injuries but he also used chiropractic care as a part of his lifestyle and training regime to keep him functioning at the top of his game.

Jerry Rice is considered the greatest receiver in the history of the NFL. His durability and work ethic is legendary. He initially sought chiropractic care because of a crisis after being injured on the field. After learning about the benefits of Chiropractic Lifestyle Care™ from his teammates he made chiropractic care a regular part of his training routine and lifestyle. He is a three-time Super Bowl Champion and today he is an official spokesperson for the Foundation for Chiropractic Progress.

Another chiropractic advocate, 2012 Hall of Fame Semi-finalist Roger Craig, was a pioneer in the NFL. He is the only player to ever make the Pro Bowl as a fullback and a halfback, the first player to rush and receive for over 1,000 yards in a single season—a feat that took fourteen years to be duplicated—and he is the only running back in NFL history to ever lead the league in receptions. He is a three-time Super Bowl Champion and is the only NFL player to make the playoffs for eleven straight years.

Like many children, Roger began receiving chiropractic care at an early age and today, like the others, still receives Chiropractic Lifestyle Care. In fact, Roger endorsed the #1 bestselling fitness book, The 100 Year Lifestyle Workout, which he recommends for every athlete young and old because it stresses the importance of a healthy structure, spine, and nervous system with chiropractic care as a core part of the training. This balanced fitness plan teaches you as an athlete to Get Your ESS in Shape™—Endurance, Strength, and Structure—to help you maximize your performance, prevent injuries and support your longevity.

All three of these athletes took a tremendous beating over their careers which began in little league and continued into the pros. Chiropractic care as a part of their lifestyle, training, and overcoming injuries has helped show the world that you too can play high-level sports (or work a high-performance job, or parent a high-energy family) and retain your health when it’s over. You may even compete on Dancing With the Stars!

We’ve all seen videos of old time professional athletes who pounded their bodies into submission and became cripples when their career was over. This is not true for these three athletic superstars and it is no longer the norm as many professional, Olympic, and youth sports programs have chosen to make chiropractic care a core part of their programs and many of the leaders of the Olympic sports medicine team today are chiropractors.

Don’t wait for an injury. If you’re an athlete or participate in an exercise program, be like these Hall of Fame and Super Bowl Champions. Make Chiropractic Lifestyle Care your top priority.

Filed Under: Fitness Tagged With: athletes, brady, champ, chiropractic, fitness, football, longevity, nutrition, Olympics, performance, sports

100 Healthy Days™ Week 3 – 100 Year Lifestyle FitNESS

February 4, 2021 by admin Leave a Comment

Week 3- 100 Year Lifestyle FitN2ESS

In addition to the chiropractic care that our office is providing you and your family, following the 100 Year Lifestyle FitN2ESS Principles (Neurology, Nutrition, Endurance, Strength, Structure) will help you function better for a lifetime.

Neurology

Neurology = Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked by a 100 Year Lifestyle Affiliate Chiropractor!

Read about FitN2ESS on our article, Performance 100.

Nutrition

Nutrition = Fuel. Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits, organic vegetables, and lean proteins and very low in sugar and processed foods should be the way you eat as a lifestyle. Isn’t it time you get off the weight-loss roller coaster, cleanse your digestive system, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age.

Check out the 100 Year Lifestyle podcast Episode 13: NATURAL HEALING FROM HIPPOCRATES. In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease. They discuss nutrition, cleansing, the nervous system, environment, mental health strategies, and much more they can make a difference for you right away!

Listen to Podcast 13- Natural Healing From Hippocrates

Endurance

Endurance = Longevity. Life is a marathon, one sprint at a time. Through cardiovascular exercise, which includes walking, running, bike riding, and any activity that will increase your heart rate, you will strengthen your cardiovascular system. Start slow and steady, be consistent, and increase the frequency, intensity, and duration of your endurance training as time goes by. You will be amazed at how your body progresses.

Read more about endurance in our 100YL article, Get Your ESS in Shape.

Strength

Strength = Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Read more about strength and FitN2ESS in our article, Performance 100.

 

 

 

 

Structure

Structure = Activity. The health of your structure will determine the level of activity you can enjoy. Having a healthy, straight, and strong spine is vital to your quality of life and fitness in the short and long-term. This is another reason why chiropractors have become a central figure on the healthcare team for millions of people, including the U.S. Olympic Team.

Being active and independent will be an important factor in your immediate and long-term happiness. Follow these Performance 100 principles, live your ideal 100 Year Lifestyle, and enjoy the quality of life you deserve.

 

Toxins

Don’t eat any processed food. Choose organic and try looking for foods grown without glyphosate! Learn how to shop for foods without glyphosate in our 100YL article, Glyphosate-Free Shopping.

Mental/Emotional Health

Meditate, write in your journal, listen to a podcast, take time for self-care, express gratitude, or read book. Don’t care for the body at the expense of your mind—support both!

Check out the 100 Year Lifestyle Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Listen to Podcast 8- Optimizing Your Brain for Longevity with Dr. Patrick Porter

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, Emotional Health, endurance, fitness, Fuel, function, Gratitude, independence, longevity, Mental Health, neurology, nutrition, self care, strength, structure

100 Healthy Days Week 1 – Compelling Vision & Life-Long Change

January 18, 2021 by admin Leave a Comment

In addition to the exceptional chiropractic care that our office provides, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days resources!

What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice

Calculate your M-PYR. Calculate your family’s M-PYR. Learn from the advanced notice your parents and grandparents are giving you about your longevity potential. Make life choices for the long haul. Start planning your 100 Year Lifestyle today, so you can experience a life of lasting health, wealth, prosperity, partnership, and purpose as you age. Your minimum potential years remaining are not your maximum.

Click this link to calculate your and your family’s M-PYR! 

 

Put the Three Life-Changing Principles to Work for You

Life-Changing Principle #1: The Magnet Principle- Change is easy, thinking about change is hard.

Life-Changing Principle #2: The Persistence Principle: Change Comes one choice at a time. Think progress, not perfection.

Life-Changing Principle #3: The Compelling Principle- If you are going to make a change, make it with your long-term vision in mind

Listen to the 100YL Podcast on the Three Life-Changing Principles! 

 

Change Is Easy. Thinking about Change Is Hard

Change happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind. Listen to our 100YL Podcast “DOMINO EFFECT TO A BETTER LIFE”. Listen to how you too can find vision, direction, and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children’s well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation!

Listen to Episode 15- Domino Effect to a Better Life

 

Choose Quality-of-Life Motivation—Not Crisis Motivation

Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way. To make changes that last, you will need to consciously decide what your primary motivation is. Will you be crisis motivated or quality of life motivated?

Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change. 

 

Choose Up to Three Areas to Change

What are the priority areas of your life you want to change? Whether it is your health, your finances, your work, or relationships, choose up to three and start titrating change into them today. Lasting change is easy when you allow yourself to build momentum.

Read more about what changes you can make on our 100YL article, Action Plan for a Lasting Change. 

 

 

 

Approach Change with Your Ideal 100 Year Lifestyle in Mind

Choose your focus. Your best life choices are ones that will positively impact your life both today and when you are 60, 70, 80, 90, or 100. This focus will give you a foundation of clear and lasting commitment to becoming the best you.

 

 

 

 

The Rest of Your Life Can Be the Best of Your Life

Dare yourself! Make it a sensational century. Live and leave your best life legacy as you learn how to live longer, healthier, and wiser than any other generation in history.

 

 

 

 

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: 100 Healthy Days, Health Articles Tagged With: 100 Healthy Days, change, health, healthy, lifestyle, longevity, vision

Health and Life Expectancy Comparison by Country

January 29, 2020 by admin Leave a Comment

When it comes to health and longevity, it’s valuable to compare countries and systems so that you can make choices for your family on how you want to live.

Health System Tracker 2016 says that Japan has the greatest life expectancy at 84.1 years and the United States has one of the lowest at 78.6 years. Given the data, a clear distinction in health exists between the US and other comparable countries and it is time to start noticing and reverse the trend!

The American Way

In 1980, the US life expectancy was similar to other comparable countries. So what has happened since then? According to Health System Tracker, contributing factors to life expectancy include “quality of care, access to preventive health services, and lifestyle, diet, violence, and accidents.” Prior to 1980, all of these factors were different. And most importantly, there have been radical policy changes that are not working and are contributing to the decline.

The United States now falls extremely short in nearly all aspects of health and wellness. Consider the following:

  • “The US has the very highest infant mortality rate of all industrialized countries, with more American children dying at birth than in any other comparable nation, those who survive develop at least one chronic illness.”
  • The US administers 22 vaccine doses within the FIRST YEAR OF LIFE. “No other developed country administers as many vaccine doses in the first two years of life.”
  • “The US has the lowest life expectancy at birth among comparable countries.”
  • According to the CDC, life expectancy is considered to have dropped significantly due to a rise in deaths among younger age groups, with drug overdoses as a leading cause, representing a 36% increased rate since 2014!
  • The US autism rate is 1 in 59, this is a 15% increase from the previous two years (1 in 68, an already unacceptable number)
  • Inadequate health insurance coverage, described by International Healthcare System Profiles as, “fragmented,” “wide gaps in rates,” with 67.2% paying for private coverage
  • In 1983, the vaccine schedule included 24 doses of 7 vaccines by the age of 18. Today, that number has nearly tripled to 69 doses of 16 vaccines by age 18.
  • Pharmaceutical companies have spent hundreds of billions of dollars advertising directly to consumers since the 1980s

Is it any wonder why we have a low life expectancy, overwhelming rates of chronic disease, and consistently rising rates of childhood neurological diseases such as autism and ADHD? We are injecting high doses of neurotoxins into our children starting on the first day of life. The United States is one of the only countries instantly delivering hepatitis B vaccines to newborns in moms who do not even carry the disease. In fact, according to the Children’s Health Defense, 99.9% percent of women test negative for hepatitis B.

“We know that how we live now will impact how we age!”

The Japanese Way

Let’s look at Japan, who is a comparable country to the United States, yet has the greatest life expectancy:

  • In 1994, Japan began to steer away from mandatory vaccination when they recognized an increase in injuries, including a ban on MMR after a 2,000x increase in injury rates was seen over a 4 year period.

    The 100 Year Lifestyle by Eric Plasker in Japanese
  • Currently offer recommended “routine” vaccines and “voluntary” vaccines, which must be paid out of pocket. There is no mandatory requirement for vaccination to enter pre-school or elementary school.
  • Least vaccinated children of any developed country
  • Considered to have the healthiest children and longest life expectancy in the world
  • Does not administer hepatitis B vaccine (unless mother tests positive), Tdap, or flu shots during pregnancy or to infants 6-months-old or younger
  • Universal healthcare coverage with preventive care such as screenings, health education, and counseling as covered costs

It is common to think that aging is a dreadful process, however, we know that how we live now will impact how we age, and we can choose how we want to get there. This might be hard to believe given that nursing homes and long-term care facilities are now the norm and are popping up on every corner. According to Time Magazine, “47% of men and 58% of women who are retirement age or older will experience a need for long-term care in the future.” In addition, there are 4,000 hospice care agencies which are a “$20 billion business that served 1.4 million Medicare patients in 2015.”

So how do we avoid many of the traditional maladies of growing old? Live a quality life starting today and take care of your body, mind and by keeping your brain, spine and nervous system functioning at full capacity. Begin to question the outside-in approaches such as vaccines and drugs embrace a more inside out health philosophy. More people in Japan are flourishing with many of the 100 Year Lifestyle principles as a part of their culture.

It’s time for a new approach for you and your family. Find a provider near you.

 

References and resources:

*The National Vaccine Information Center and The Highwire with Del Bigtree are great resources for those concerned with the important truths related to vaccine policy and injury.

https://www.autismspeaks.org/press-release/cdc-estimate-autism-prevalence-increases-nearly-10-percent-1-54-children-us

https://international.commonwealthfund.org/countries/japan/

https://childrenshealthdefense.org/news/vaccines/japan-leads-the-way-no-vaccine-mandates-and-no-mmr-vaccine-healthier-children/

https://www.healthsystemtracker.org/chart-collection/u-s-life-expectancy-compare-countries/#item-start

https://www.cdc.gov/ncbddd/autism/data.html

https://www.nvic.org/cmstemplates/nvic/pdf/downloads/1983-2017-vaccine-schedules.pdf

https://www.ncbi.nlm.nih.gov/books/NBK51841/

Filed Under: Health Articles, Longevity Tagged With: aging, autism, children, health, health care, immune system, lifestyle, longevity, medicine, vaccine

A Dimmer Switch Life

October 22, 2019 by admin Leave a Comment

Dimmer Switch

“Most people die at 60, but are buried at 90.”

I ran across this quote from late fitness expert Jack LaLanne. It resonated with me because it’s such a true statement. People are living longer lives, but in their latter decades, they’re not truly living. Instead, they fall into what I call a “dimmer switch life” — taking years to slowly fade into their graves. It shouldn’t be this way. It doesn’t have to be this way. [Read more…] about A Dimmer Switch Life

Filed Under: Doctor's Blog, Health Articles, Longevity Tagged With: aging, centenarians, chiropractic, dimmer switch, jack lalanne, longevity

Booming Chiropractic Industry Celebrates 124th Birthday

September 17, 2019 by admin Leave a Comment

The chiropractic profession is booming as it celebrates its 124th birthday. Both the care and the trust have become the first choice for millions of individuals, families, and athletes of all ages who line up for care.

There are many reasons for this growth, including chiropractic’s timeless holistic principles, supportive research and patient satisfaction. Additional factors also include the eye-opening challenges of our aging population, pediatrics, athletic performance, concussions and a rapidly growing distrust of the status quo.

Let’s explore a few of these in more detail now.

A Healthy Spine and Nervous System is Essential. Period!

It is an indisputable scientific fact that a healthy spine and nervous system is essential for a healthy life. Through every phase of growth and development, and as you age, keeping your spine and nervous system healthy must be a priority.

Chiropractors work great independently or in conjunction with other allopathic providers when necessary, while prioritizing the health of their patients. With some of the lowest malpractice rates of any health care profession by far, this drugless profession has stood its ground against Big Pharma’s bullying and brainwashing, and the public is responding—even paying for their care out of pocket when necessary!

Schedule an Appointment

Begin with the End in Mind

People are living longer, but they are not living better. Nursing homes and assisted living centers are popping up like coffee shops on every corner and in every community. The current generation of seniors were blindsided by their extended life span. They had no idea they were going to live this long, meaning they didn’t prepare to ensure long, quality lives.

“If it ain’t broke don’t fix it.” This was their motto and they defined “broke” as excruciating pain or severe life-threatening conditions. With increasing life expectancy, this is no longer an acceptable approach! The burden on society and the younger generations is too great and the tragic suffering, squandered wisdom, and wasted human potential is immeasurable.

We now have a generation of drug-addicted, neurologically damaged seniors and children who have blindly followed this allopathic, pharmaceutical driven model. People are rebelling by making different choices.

Chiropractors are filling the void, providing both proactive and reactive solutions to solve these problems. By keeping health care costs down and empowering people to function at higher levels, they are improving quality of life with a goal of living at 100 percent for 100 years.

Styles and Specialties

Chiropractic works with the body’s innate intelligence, its inborn ability to adapt, heal, and function properly. The profession has matured over the years with hundreds of different styles and specialties called techniques.

In the old days, people might say that they saw a chiropractor and it worked or didn’t work for them with the assumption that all chiropractors did the same thing. This is no longer true with gentle techniques for babies, children, and fragile seniors to more traditional styles, instrument-based approaches, and extremity techniques.

There’s a technique for everyone. Having a chiropractor and utilizing chiropractic care throughout one’s lifetime can speed healing and lead to a healthier life.

Chiropractors specialize in vertebral subluxation correction, pregnancy, pediatric and family care, Functional Neurology, concussion care, sports and performance-based care, generational care, disk injuries, accident recovery, nutrition, fitness and more.

Finding the techniques or specialty that works best for you and your family is important.

Schedule an Appointment

Frustrations with the Status Quo

The status quo in health care has let us down in so many ways. We have become a drug culture where pharmaceutical advertising has brainwashed us. They led us to believe that there is a pill for every ill. We believe that numbing pain to feel better now is the ticket to health.

Conflicts of interest between drug companies, politicians and policy have led to…

  • a neurological crisis in children
  • a longevity crisis with seniors
  • an opioid crisis
  • a superbug crisis
  • a chronic disease crisis
  • a medical error crisis (now third leading cause of death)
  • a medical cost crisis
  • an obesity crisis
  • …and this is only a few of them

Toxic food and water are unsafe. Untested vaccination schedules are being tolerated and mandated without efficacy. This contributes to these unhealthy trends. The Food and Drug Administration has dropped the ball as I’ve heard many patients state that the FDA should stand for Financing Drug Addiction for their role and lack of oversight on all of these issues.

Stephen Covey, bestselling author of the 7 Habits of Highly Effective People said that “some people climb the ladder of success, get to the top and realize that the ladder was leaning against the wrong wall.”

We have an entire healthcare system with a ladder that is leaning against the wrong wall.

History

The first chiropractic adjustment was given in 1895 by a man named Daniel David Palmer to a partially deaf janitor named Harvey Lillard. Palmer noticed a vertebra out of alignment in Lillard’s back. Lillard explained that he had moved the wrong way, heard a pop, and then lost his hearing. Palmer had Lillard lie down on the floor and performed the adjustment. When Lillard saw Palmer again, he said he could hear once more, and he was no longer in pain. This experience led Palmer to open the first school of chiropractic two years later.

The younger generations are looking for a better way, and the common sense and care that chiropractors provide is providing hope, healing and a solid answer for the future.

The 100 Year Lifestyle Way

The 100 Year Lifestyle is all about living a healthy, passionate, prosperous life for 80, 90, 100 years and beyond. A healthy spine and nervous system so your body is able to adapt is an essential piece of the puzzle along with a long term vision, clean environment, quality relationships, life-long learning, healthy habits, exercise, good nutrition, and safe, quality health care.

As the chiropractic industry celebrates its 124th birthday, consider how it might change your life. Once you begin to put yourself first and take care of your body BEFORE a crisis happens, only then will you be able to live your healthiest, happiest, and longest life.

Your 100 is coming; you make the call!

Schedule an appointment for you and your family today.

Filed Under: Nervous System Tagged With: athletes, chiropractic, drugs, growth, health care, longevity, pediatrics, primary care

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Visit our YouTube Channel to watch more great videos from Anchor Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Kingston, WA


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Kingston, WA 98346

Telephone: (360) 297-8111


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