100 Healthy Days™ Week 11- Quality Time Living: Prime Time, Prep Time, Play Time

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthy lifestyle choices. Learn to love the things that are good for you and make them a priority.

Prime Time = Results; Prep Time = Organization and Planning; Play Time = Enjoyment and Rejuvenation

Get a year-long calendar that also has a month at a glance. Decide on your most important “Prime Time, Prep Time, and Play Time” goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already pre-scheduled.

Listen to the 100 Year Lifestyle Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a Certified Financial Planner™ professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Prime Time Goals

Think through how many Prime Time days it will take you to reach your goals. Strategically color-code them on your calendar.

One of the underlying elements that make people think they need to retire is that most people underestimate how long they will live by 20 years or more.

This leads to many mistakes in how they decide to live their lives. Read more about the Prime-Time Myth in this 100 Year Lifestyle article.

Determine How Many Prep Time Days It Will Take You To Organize Yourself

Make your Prime Times a record-setting experience and, at the same time, make your Play Time more enjoyable than ever.

Fill in the Rest of Your Calendar

With Prime Time, Prep Time, and Play Time days that will support you in reaching your goals.

Read more about the importance of each, especially Play Time, in this 100 Year Lifestyle article, Make Time for Play Time.

Stay Focused On Each Day

Stay focused on each day being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to the 100 Year Lifestyle Podcast Episode 19, Habit Patterns That Optimize Your Energy. Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. This podcast discusses the 5 Dominant Energy Patterns and how to create your own personal Human Potential Pattern. Which Dominant Energy Pattern are you in right now?

Set Up Your Entire Year Following The Same Guidelines

Build flexibility into your schedule, and watch your productivity and passion soar as you achieve the ultimate balance.

Protect Your Time

Make your Play Times as fun and relaxing as possible, make your Prime Times as fun and productive as possible, and use your Prep Time to keep your life organized to optimize your Play Times and Prime Times. Have more fun than ever, making the most of your minutes.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

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