Anchor Chiropractic
Phone: (360) 297-8111
Scribbled on my office white board with mathematical symbols was the equation:
Chiropractic ≠ health.
My patients were stunned. Surely this was a heretical chiropractic proclamation!
“How can you say that Dr. Lamar? Isn’t that the whole point of chiropractic?” went their puzzled queries.
“Nope,” was my response every time. [Read more…] about Chiropractic Does Not Equal Health
Take Your Personal Energy InventoryBecome aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are.
Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory.
Understand The 5 Dominant Energy PatternsDecide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.
Make the Midstream Catch a HabitHave a 100 percent conscious day. Take it all in and be honest with yourself about when you are destructive, in survival, complacent, comfortable, and when you are at your best. Begin to let go of the things about you that are destructive and rewire yourself for the rest of your 100 years.
Enhance Your Energy Through Positive ChoicesChoose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out the 100YL podcast episode, “Youthful Energy at any Age.” This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear, and the same will be true for the month, year, and a decade or longer.
Listen to Podcast 7- Youthful Energy at Any Age
Monitor Your Breathing, Heart Rate, and PostureBegin with your breathing and posture immediately because they do not require any equipment. When you are ready, invest in a heart monitor and tune into your heart rate. You will be amazed by what you learn about yourself during this process. Did you know that simply choosing to alter body posture to a more upright position can improve mood and energy levels?
Read more about how your posture can enhance your energy level in our article, Why Posture Matters.
Choose High-Energy Foods and ActivitiesWhen given the choice of low-energy foods and activities, choose high energy. Choose a power walk over being a couch potato. Choose high-energy foods over low-energy foods. Choose healthy interactions with other people rather than destructive interactions.
Stop and Choose: Take A Personal Energy Inventory and Watch Yourself Like You’re Watching A MovieWhen you catch yourself unconsciously doing things that you know you want to change, shift your energy. Literally, say to yourself “Stop”; physically and emotionally stop yourself. Now make a new choice that supports your ideal 100 Year Lifestyle. Initially you may feel like a tennis ball bouncing back and forth 100 times a day. Eventually, you will settle into your human potential pattern, and it will be your lifestyle. You will love it.
Read The Movie of YOU, to help you make choices that support your ideal 100 Year Lifestyle!
Click the link and follow the directions to receive your free eBook & PDF.
In addition to the exceptional chiropractic care that our office provides, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days resources!
What If You Knew You Would Live To 100? Take Advantage of the Advanced NoticeCalculate your M-PYR. Calculate your family’s M-PYR. Learn from the advanced notice your parents and grandparents are giving you about your longevity potential. Make life choices for the long haul. Start planning your 100 Year Lifestyle today, so you can experience a life of lasting health, wealth, prosperity, partnership, and purpose as you age. Your minimum potential years remaining are not your maximum.
Click this link to calculate your and your family’s M-PYR!
Put the Three Life-Changing Principles to Work for YouLife-Changing Principle #1: The Magnet Principle- Change is easy, thinking about change is hard.
Life-Changing Principle #2: The Persistence Principle: Change Comes one choice at a time. Think progress, not perfection.
Life-Changing Principle #3: The Compelling Principle- If you are going to make a change, make it with your long-term vision in mind
Listen to the 100YL Podcast on the Three Life-Changing Principles!
Change Is Easy. Thinking about Change Is HardChange happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind. Listen to our 100YL Podcast “DOMINO EFFECT TO A BETTER LIFE”. Listen to how you too can find vision, direction, and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children’s well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation!
Listen to Episode 15- Domino Effect to a Better Life
Choose Quality-of-Life Motivation—Not Crisis MotivationAllowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way. To make changes that last, you will need to consciously decide what your primary motivation is. Will you be crisis motivated or quality of life motivated?
Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change.
Choose Up to Three Areas to ChangeWhat are the priority areas of your life you want to change? Whether it is your health, your finances, your work, or relationships, choose up to three and start titrating change into them today. Lasting change is easy when you allow yourself to build momentum.
Read more about what changes you can make on our 100YL article, Action Plan for a Lasting Change.
Approach Change with Your Ideal 100 Year Lifestyle in MindChoose your focus. Your best life choices are ones that will positively impact your life both today and when you are 60, 70, 80, 90, or 100. This focus will give you a foundation of clear and lasting commitment to becoming the best you.
The Rest of Your Life Can Be the Best of Your LifeDare yourself! Make it a sensational century. Live and leave your best life legacy as you learn how to live longer, healthier, and wiser than any other generation in history.
Click the link and follow the directions to receive your free eBook & PDF.
| Office Hours | |
|---|---|
| Monday | Closed |
| Tuesday | 7:30am – 1:00pm, 3:00pm – 5:30pm |
| Wednesday | 7:30am – 1:00pm |
| Thursday | 7:30am – 1:00pm, 3:00pm – 5:30pm |
| Friday | 7:30am – 1:00pm, 3:00pm – 5:30pm |
| Saturday | Closed |
| Sunday | Closed |
Visit our YouTube Channel to watch more great videos from Anchor Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.