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Archives for July 2019

Artificial Intelligence versus Innate Intelligence

July 12, 2019 by admin Leave a Comment

With all the talk about AI, Artificial Intelligence, it will never be able to compete with the awesome power of your body’s Innate Intelligence! Acknowledging this reality will empower you to take charge of your health so you and your loved ones can perform at 100% for 100 years and beyond. And the numbers back it up, big time!

The following calculation was performed by Yale University biophysicist Harold J. Morowitz and published way back on February 11, 1976 in the New York Times.

“A pound of human flesh is worth about $111,475 and a whole body around $6 million. And those prices only cover raw materials, hormones, proteins, enzymes, RNA, DNA, amino acids, and other complex biochemicals that are the stuff of life,” Dr. Harold J. Morowitz said.

“Fashioning the $6 million chemical shopping list into human cells might cost $6,000,000,000,000 [six thousand trillion dollars],” Morowitz estimates. “Assembling the resulting heap of cells into tissue, the tissue into organs, and organs into a warm body might drain all the treasuries of the world, with no guarantee of success,” Morowitz concluded.

Morowitz was prompted to do the calculations by the popular saying that the materials which make up the average human body are worth only 97 cents. This piddling sum only reflects the market value of basic atomic elements—carbon, oxygen, hydrogen, nitrogen, iron, phosphorus, calcium, sodium—found in the molecules of the average body.  A more appropriate measure, Morowitz thought, would be the retail cost of complete human biochemicals, most of which can be purchased from chemical specialty supply firms, so he began checking catalogues.

“The prices ranged from a modest $2.95 a gram for hemoglobin [the blood’s oxygen-carrying substance] to $17,500,000 a gram for prolactic, a hormone that stimulates and helps regulate milk production by the female breasts. Other items in a do-it-yourself human kit would include DNA, at $768 a gram, crystalline insulin for $47.50 a gram, alkaline phosphatase at $225 a gram, and acetate kinase for $8,860 a gram,” Morowitz found.

“The real shocker came when I got to follicle-stimulating hormone at $4,800,000 a gram—clearly outside the reach of anything Tiffany’s could offer,” he said. “I’m going to suggest it as a gift for people who have everything. For the wealthy, there is prolactin at $175,000,000 a gram, street price.”

“Collagen, a fibrous protein “glue” that holds the body together, was a relative bargain at $15 a gram.”

Using the best scientific estimate of the amount of each biochemical in an average human body, Morowitz calculated that human tissue is worth $245.54 per gram dry weight, based on the catalogue prices. He computed his own 168-pound body weight in grams, subtracted the 68 percent that is water, and multiplied by $245.54.

“The number literally jumped out at me—$6,000,015.44—I was a Six Million Dollar Man, no doubt about it, and really an enormous upgrade to my ego after the 97-cent evaluation,” Morowitz quipped.

From there Morowitz went on to calculate that assembly costs for a human body indeed are incalculable.

More than 40 years after Morowitz made this calculation, it is still true that the top scientists in the world are not even close to making a single human cell using the raw materials and assembling that cell into a highly functional human being. Yet, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime and as long as there is no interference, will keep you functioning at your highest level for a lifetime.

Honor this Innate Intelligence through your lifestyle and health care choices. The chiropractic care we provide will work to optimize the function of your spine, brain and nervous system to support your body’s natural ability to heal itself and function optimally.

No matter what your health concerns or goals may be, this approach and care can make a big difference for you like it has for millions of others.

Schedule your appointment today.

A version of these archives appears in print on February 11, 1976, on Page 45 of the New York edition with the headline: The High Cost of Being Human.

Filed Under: Health Articles, Nervous System Tagged With: artificial intelligence, body, chiropractic, fun facts, innate, intelligence, performance

Improving Marathon Performance

July 1, 2019 by admin Leave a Comment

Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall.

Flying through the book because I couldn’t put it down and talking with a good friend and fellow 100 Year Lifestyle Chiropractor, Dr. Dan Traxler of Connect First Family Chiropractic in Sterling, VA, has inspired me to challenge myself with running longer distances. I recently signed up for the St. George Marathon in October. This being my first marathon, I’ve been constantly researching everything I can about how to improve my performance and decrease my chances of injury. So far, I’ve come up with two things, and I believe they are the most important two things anyone training for a marathon, ultramarathon, iron man, etc. should consider; sleep and chiropractic care.

Sleep: Recharge the Power Supply

We all know sleep is important, whether we’re training hard or just doing our normal routine, but I think we fail to realize just how important sleep actually is for athletic performance. Studies have shown an increase in sprinting speed by 9% among basketball players who slept two extra hours each night. Their shooting accuracy also improved.1 Imagine carrying these benefits over to running and how your time will improve! It might be difficult to get an extra two hours of sleep every night while you’re training, but even increasing your sleep the week leading up to the event can boost your race-day performance.

A reduction of time spent sleeping reduces your reaction time, regardless of what sport you play or participate in. Just one night without sleep can reduce reaction times by up to 300%.2 If you’re training for a race and you’re also a student studying hard for finals, a CEO running a company, or a mom just trying to keep up with daily life, make sure you’re getting at least eight hours of sleep each night to keep your reaction times on point.

You might think the strongest predictor of sports injuries would be how many hours you practice, and you’d be in the majority. However, studies have shown that sleep is actually the biggest predictor of injuries.3 Without adequate sleep, your body doesn’t have enough time to regenerate cells needed to heal and protect your body. Without adequate sleep, your reaction times are slower, as previously discussed, so you can’t stop an injury as it’s about to occur. Make sure you’re getting enough sleep to keep you healthy and off the sidelines as you train.

Another benefit of getting enough sleep is improved growth hormone regulation. Growth hormone is vital to sustaining athletic performance as it aids in muscle repair, muscle building, and bone growth. Almost 75% of growth hormone is released during sleep.4 Getting a regular seven to nine hours of sleep each night guarantees the production of growth hormone and your ability to recover so you can keep up with your training schedule.

Chiropractic: Keep the Power Flowing

Sleep is something most people understand when it comes to athletic performance. Something that not many people understand is how chiropractic care can help athletic performance. Chiropractic adjustments balance the body while also enhancing the function of the nervous system, the master control system of the body. The nervous system controls everything; the thoughts we think, our hearts beating, digestion of our food, breathing and muscle contraction. Studies have shown that after a single adjustment, athletes had stronger muscle contractions measured by EMG technology.5 By maintaining a healthy nervous system as a part of a healthy lifestyle, your muscles will be bigger, faster and stronger. Imagine how having faster and stronger muscles will improve your athletic performance!

There you have it. If you’re looking to increase marathon performance, or any other athletic activity, adequate amounts of sleep and chiropractic care are two things you can implement immediately. To schedule your first chiropractic visit with our office, click here. Good luck on your training endeavors!

 

References:

  1. Mah, C., Mah, K., Kezirian, E., & Dement, W. (2011). The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players. SLEEP, 34(7), 943-950.
  2. 5 Areas Sleep Has The Greatest Impact on Athletic Performance. (2015, September 23). Fatigue Science.
  3. Milewski, M., Skaggs, D., Bishop, G., Ibrahim, D., Wren, T., & Barzdukas, A. (2014). Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Jouranl of Pediatric Orthopedics, 34(2), 129-133.
  4. Sleep and Human Growth Hormone. (2019, May 8).
  5. Keller, T.S., & Colloca, C.J. (2000). Mechanical force spinal manipulation increases trunk muscle strength assessed by electromyography: A comparative clinical trial. Journal of Manipulative and Physiological Therapeutics, 23(9), 585-595.

Filed Under: Fitness Tagged With: chiropractic, exercise, fitness, injury, marathon, performance, race, running, sleep, track

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