• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Meet Our Team
    • Our Health Philosophy
  • Services
    • Chiropractic
    • Family Care
    • Performance Based Care
    • Nutrition
    • Healthy Aging
    • 100 Year Lifestyle Lectures and Special Events
  • Patient Hub
    • Request An Appointment
    • Patient Forms
    • Reviews
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Medicine
    • Nervous System
    • Pediatrics
    • Doctor’s Blog
    • Artículos en Español
  • Videos
  • Events
  • Contact/Hours
    • Email Us
  • 100 Year Lifestyle
  • Anchor Vault

Anchor Chiropractic

Anchor Chiropractic

Phone: (360) 297-8111

Now Accepting New Patients!

Request An Appoinment

Celebrating the Great Outdoors

November 20, 2018 by admin Leave a Comment

The National Park Service in the US is celebrating over 100 Years! In nearly every country, people are enjoying the great outdoors through hiking, fishing, exploring, camping, photographing, climbing, and many other activities. Full time work crews, Park Rangers, and volunteers keep the National Parks accessible and useable. These people are exceptionally skilled at preserving the integrity, natural beauty, and environment that make travelers want to visit the parks year after year.

Have you considered the natural resources available to you right where you are every day? Do you take advantage of the great outdoors?

The National Park Service made it to 100 years and your chances of living this long are increasing every day. If you want to be able to enjoy all of your remaining decades, including the beauty of our environment, your health must be your top priority. Here are two ways to help optimize your outdoor experiences:

Heighten Your Senses

First, heighten your senses. Your senses include your sight, hearing, smell, touch, taste, and intuition. Award-winning National Geographic Photographer Barrett Hedges, who is also a photography tour guide and founder of Bearheadphoto.com, recently said in a 100 Year Lifestyle interview that it’s important to “keep your senses sharp when you are in the wild and have an exit plan”.

You can keep your senses sharp by keeping your nervous system healthy. This will enable you to fully enjoy the elements, resources, environment, and terrain while keeping you alert to potential hazards as well.

FitN2ESS First!

Second, make your FitNESS a priority. If you want to be able to get around better and be more active in the parks or the environment in general, your fitNESS is vital. In The 100 Year Lifestyle there is an acronym using the NESS in the word fitness that is important to remember. It is Neurology, Nutrition, Endurance, Strength, and Structure.

In addition to keeping your senses sharp, a healthy nervous system will keep your muscles strong and your organs adapting to the challenges and stresses you may encounter in nature. Good nutrition, including good hydration, will fuel your explorations. Endurance and strength training will give you the confidence and stamina to do more. And a healthy structure, spine, and skeletal system will help to prevent injuries and contribute to your longevity in being able to enjoy the outdoors.

Chiropractic Lifestyle Care is vital to keeping yourself neurologically healthy throughout your lifetime, starting today, regardless of your age or current fitness level. “I can’t afford to be sick, injured or slowed down. Chiropractic care makes a big difference for me,” says Hedges. Don’t wait for a crisis to force you to take action on your health. Don’t be put in a position to have to turn down an invitation to explore nature and optimize your enjoyment of the environment.

Taking care of the planet and our natural resources is important for quality of life today and for future generations. The same is true for you and your health. Follow these suggestions and enjoy the environment for 100 years and beyond.

Copyright 2016. The Family Practice, Inc., Dr. Eric Plasker and The 100 Year Lifestyle. All Rights Reserved.

Request An Appointment

Filed Under: Lifestyle Care Continuum Tagged With: aging, chiropractic, exercise, fitness, hiking, lifestyle care, National Parks, outdoors, performance

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Hello world!
  • 100 Healthy Days™ Week 14 – Review, Reflections and Recommitments… and Closing Thoughts
  • 100 Healthy Days™ Week 13- Climbing the Leadership Ladder
  • 100 Healthy Days™ Week 12- Financing Your Ideal 100 Year Lifestyle
  • 100 Healthy Days™ Week 11- Quality Time Living: Prime Time, Prep Time, Play Time

Recent Comments

  1. A WordPress Commenter on Hello world!

Archives

  • June 2022
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • December 2018
  • November 2018

Categories

  • 100 Healthy Days
  • Artículos en Español
  • Doctor's Blog
  • Featured Posts
  • Fitness
  • Health Articles
  • Home Page
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Seasonal
  • Uncategorized
Office Hours
MondayClosed
Tuesday7:30am – 1:00pm, 3:00pm – 5:30pm
Wednesday7:30am – 1:00pm
Thursday7:30am – 1:00pm, 3:00pm – 5:30pm
Friday7:30am – 1:00pm, 3:00pm – 5:30pm
SaturdayClosed
SundayClosed
  • Home
  • About
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Artículos en Español
  • Videos
  • Events
  • Contact/Hours
  • Email Us
  • 100 Year Lifestyle
  • Anchor Vault

Visit our YouTube Channel to watch more great videos from Anchor Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Kingston, WA


Anchor Chiropractic

25989 Barber Cut-off Road NE

Kingston, WA 98346

Telephone: (360) 297-8111


©2022 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers