Dr. Lamar and Family

We're so glad you're here!

Our information-rich chiropractic website is especially designed for health-conscious people looking for alternatives to drugs and surgery. We are committed to educating others in taking greater responsibility for their own health, and our patients are delighted with the information we freely share. We invite you to explore, ask questions, and utilize this site often as a trustworthy resource.

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Our growing family has been serving the Kingston community since 1996, helping newborns to the aged. Our passion is to offer quality, family-oriented chiropractic care at a pace comfortable to you. It is our privilege to help and inspire you to achieve your own relief and wellness goals.


Call Anchor Chiropractic today!

If we haven’t personally met, we’d like to invite you to consider whether you might be a good candidate for chiropractic care. Find out why your neighbors trust us as part of their health care team in the, Kingston, North Kitsap, Poulsbo and Hansville areas. CALL today or click on the "Make An Appointment" link below to schedule an appointment with a chiropractor who takes the time to listen, and who really cares.

Dr. Thomas Lamar, DC, CCEP | Kingston, Washington | (360) 297-8111

Feature Articles

"Getting Started" Video

"Getting Started" Video

If you're about to try something new it can be reassuring to hear from people who have already done it. Here are over twenty folks just like you who have not only tried chiropractic... but decided to continue with it! more»


Can Head Posture Cause Pain?

Can Head Posture Cause Pain?

Symptoms often include fatigue and a painful neck. Kingston chiropractors see this often. It's referred to as "forward head carriage." Some estimates suggest that 90% of us in Kingston suffer with it. more»


Topical Health Interests

Remember Your Magnesium

remember-your-magnesium - chiropractor Kingston With the attention given calcium, many Kingston residents have forgotten their magnesium! more»

Better: Aerobic or Anaerobic?

aerobic-vs-anaerobic - chiropractor Kingston Aerobic exercise? Anaerobic exercise? What's the difference and what does it mean to your health? more»

Breaking Bad Habits

breaking-bad-habits - chiropractor Kingston Our good habits serve us well. But our bad habits hold us back. Ready to break the bad ones? more»

Top 10 Super Foods

super-foods - chiropractor Kingston A chiropractor offers a list of the top super foods for health-conscious people in Kingston. more»

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Dr. Lamar Asks some important questions of interest to Kingston residents - Chiropractor Kingston Dr. Lamar Asks...

What happens if you stop chiropractic care when you feel better?
Many Kingston folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.
Can a chiropractor heal?
There's never been a case in which a doctor (chiropractor or otherwise) has formed scar tissue, mended a broken bone or cured a headache. Only you can do that. Turns out you're the doctor! All I do is help remove interferences to your body's healing ability. Ready to get started? Call our office today.