Dr. Lamar and family, Kingston's Family Chiropractor.

We’re so glad you’re here!

Our information-rich chiropractic website is especially designed for health-conscious people looking for alternatives to drugs and surgery. We are committed to educating others in taking greater responsibility for their own health, and our patients are delighted with the information we freely share. We invite you to explore, ask questions, and utilize this site often as a trustworthy resource.

Alternative Our growing family has been serving the community since 1996, helping newborns to the aged. Our passion is to offer quality, family-oriented chiropractic care at a pace comfortable to you. It is our privilege to help and inspire you to achieve your own relief and wellness goals.

If we haven’t personally met, we’d like to invite you to consider whether you might be a good candidate for chiropractic care. Find out why your neighbors trust us as part of their health care team in the North Kitsap area. CALL today or click on the "Make An Appointment" link below to schedule an appointment with a doctor who takes the time to listen, and who really cares.

Dr. Thomas Lamar, DC, CCEP | Kingston, Washington | (360) 297-8111

Feature Articles

Medicine Cabinet Bombs

Medicine Cabinet Bombs

Unlike a specifically-targeted chiropractic adjustment, using a drug is an imprecise, whole-body "bomb." Most drugs are pretty limited as to what they can do: either speed things up or slow things down. What's in your medicine cabinet? more»


The Sad Truth About Insurance

The Sad Truth About Insurance

Health insurance. It sounds like something designed to keep you healthy. But it's not. What is the "Business of Health Care" really all about? You may be surprised! Read this revealing article and decide for yourself. more»


Topical Health Interests

Leaving Kingston

the-stress-of-business-travel - chiropractor Kingston Used to be that business travel was a desirable fringe benefit. That may not be true these days. more»

Why Reading Improves Health

reading-improve-health - chiropractor Kingston Everyone in Kingston knows reading to kids is beneficial. It's good for you too! more»

Midwifery in Kingston

midwives - chiropractor Kingston As the popularity of Kingston home births grows, midwives are increasingly in demand. more»

Heredity Factors of Back Pain

heredity-and-back-pain - chiropractor Kingston Many Kingston families pass on spinal problems that can often be helped with chiropractic. more»

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Dr. Lamar Asks some important questions of interest to Kingston residents - Chiropractor Kingston Dr. Lamar Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
What causes subluxations?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.